Steamed momo

Appetizer

Item Rating: 68/100

1 serving (100 grams) contains 175 calories, 6.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		416.7
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (26.6%)

Protein: 57 cal (14.2%)

Carbs: 238 cal (59.2%)

About Steamed momo

Steamed Momo is a type of dumpling popular in Tibetan, Nepali, and Himalayan cuisine. It is typically made with a thin dough wrapper filled with a mixture of vegetables, meats, or cheese, and flavored with aromatic spices like garlic, ginger, and cilantro. Steaming retains nutrients and minimizes added fats compared to frying. Momos are a balanced dish, typically providing protein from the filling, carbohydrates from the wrapper, and essential vitamins and minerals from the vegetables. A typical serving is low in calories (around 35-50 kcal per piece) and offers moderate amounts of iron, calcium, and vitamin C depending on the filling.

Health Benefits

• Rich in protein, especially if filled with chicken or paneer, which supports muscle growth and repair.
• Contains vitamins like Vitamin C from vegetable fillings, which bolster immunity.
• Offers dietary fiber from vegetable fillings such as cabbage and carrots, promoting healthy digestion.

Dietary Considerations

Allergens: Contains gluten, egg

Suitable for: Vegetarian diet (if made with vegetable filling), low-fat diet

Not suitable for: Gluten-free diet, vegan diet (unless egg-free wrapper and filling are used)

Selection and Storage

Store in an airtight container in the refrigerator for up to 2 days. Reheat by steaming or microwaving to preserve texture and taste.

Common Questions About Steamed momo Nutrition

What is the nutritional content of steamed momo?

A single steamed chicken momo typically contains about 35-40 calories, 1-2g of protein, and 5-6g of carbohydrates. The exact content depends on the filling, as vegetarian momos are generally lower in calories and protein compared to those with meat-based fillings.

Is steamed momo suitable for a keto or low-carb diet?

Steamed momo is not ideal for a keto or low-carb diet due to its outer wrapping made from refined flour, which is high in carbohydrates. For keto compatibility, consider making or choosing momos with a low-carb alternative like almond flour or coconut flour wrappers.

Are there any health benefits or concerns with eating steamed momo?

Steamed momos, especially those made at home, can be a relatively healthy snack or meal when steamed instead of fried. However, concerns arise if they are high in sodium (due to sauces) or loaded with refined flour, which can affect blood sugar levels. Opt for whole-grain or alternative flour wrappers for a healthier twist.

How many steamed momos can I eat in one serving?

A typical serving size is 6-8 momos, which provides approximately 200-320 calories depending on the filling. If you're watching calories or carbs, adjust portion size accordingly, and consider pairing them with vegetable-based sides to create a balanced meal.

How does steamed momo compare to fried momo or other dumplings?

Steamed momo is a lower-calorie and healthier option compared to fried momo, which contains added fats and nearly double the calories. Compared to dumplings like gyoza, momos are similar in nutritional profile but differ in terms of seasoning, fillings, and wrapper type.

Data Sources & Scientific References