Pork momo

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		59.5 mg	19%
Sodium		714.3 mg	31%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (33.9%)

Protein: 95 cal (18.9%)

Carbs: 238 cal (47.2%)

About Pork momo

Pork momo is a traditional dish from the Himalayan regions, particularly popular in Nepal, Tibet, and parts of India. These are steamed dumplings filled with ground pork, herbs, and spices, wrapped in a thin flour-based dough. Rich in proteins due to the pork filling, momos also provide carbohydrates and energy through their dough exterior. Depending on the preparation, they can be low in fat or slightly higher in fat content if fried. A typical serving of pork momo may contain approximately 150-200 calories per 4-5 pieces, with variations based on portion size and accompanying sauces.

Health Benefits

• Provides a high-quality protein source essential for muscle repair and growth (approximately 10-15g protein per serving based on pork content).
• Contains iron from the pork, which supports red blood cell production and oxygen transport in the body (0.7 mg of iron per 3 oz serving).
• Offers vitamin B12 from pork, crucial for nervous system health and energy metabolism (0.6 mcg per serving).

Dietary Considerations

Allergens: Contains gluten (from wheat dough), potential soy (if soy sauce used), sesame

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets, pork-restricted diets (e.g., kosher, halal)

Selection and Storage

Store raw pork momos in the refrigerator for up to 24 hours or freeze for longer storage. Cooked momos should be refrigerated and consumed within 2-3 days. Reheat fully before serving.

Common Questions About Pork momo Nutrition

Is pork momo high in protein?

Yes, pork momo is relatively high in protein due to the pork filling. On average, one serving of pork momo (six pieces) contains around 12-15 grams of protein, which helps with muscle repair and overall nutrition. The protein content depends on the pork-to-vegetable ratio in the filling.

Can I eat pork momo on a keto diet?

Traditional pork momo is not ideal for a keto diet because the dumpling wrappers are typically made from refined flour, which is high in carbohydrates. However, keto-friendly versions can be made using almond flour or coconut flour wrappers to fit within the low-carb requirement.

Are there any specific health concerns with pork momo?

Pork momo can be high in calories and fat, especially if steamed with fatty pork or deep-fried. One serving may contain 250-400 calories, depending on portion size and preparation. Additionally, excess consumption of refined flour wrappers and sodium from dipping sauces may be a concern for individuals with metabolic or cardiovascular conditions.

What is the recommended serving size for pork momo?

A typical serving size of pork momo is 6-8 pieces, which provides an average of 300-400 calories. Pairing momo with a light vegetable soup or salad can make for a more balanced meal, and limiting fried versions can keep calorie intake moderate.

How does pork momo compare to chicken momo in terms of nutrition?

Pork momo tends to be higher in fat and calories compared to chicken momo due to the fat content in pork. While pork momo offers slightly more flavor and juiciness, chicken momo is a leaner option with fewer calories and less saturated fat, making it a healthier choice for those watching their fat intake.

Data Sources & Scientific References