Buckwheat waffle

Breakfast

Item Rating: 69/100

1 serving (85 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		19.4 g	24%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		55.6 mg	18%
Sodium		833.3 mg	36%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	8.3 g	29%
	Sugars	8.3 g
protein		13.9 g	27%
Vitamin D		0 mcg	0%
Calcium		138.9 mg	10%
Iron		4.2 mg	23%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 174 cal (31.0%)

Protein: 55 cal (9.9%)

Carbs: 333 cal (59.1%)

About Buckwheat waffle

Buckwheat waffles, made from the flour of buckwheat seeds, originate from Europe and Asia and have become a popular choice in various cuisines for their nutty flavor and dense texture. Despite its name, buckwheat is not related to wheat and is naturally gluten-free. It is a nutrient-dense food, providing a good source of complex carbohydrates, plant-based protein, fiber, and essential minerals such as magnesium, manganese, and phosphorus. Additionally, buckwheat contains antioxidants like rutin, which may promote overall health. With a moderate calorie content and low glycemic index, buckwheat waffles serve as a wholesome breakfast or snack option, particularly for individuals seeking nutrient-rich alternatives to traditional wheat-based waffles.

Health Benefits

• Rich in magnesium, which supports muscle and nerve function as well as bone health.
• High in fiber, aiding in digestion and promoting a healthy gut microbiome.
• Contains rutin, an antioxidant that may help improve blood circulation and heart health.
• Provides plant-based protein, making it a great option for vegetarians and vegans.
• Low glycemic index helps regulate blood sugar levels, benefiting those with diabetes.

Dietary Considerations

Allergens: Contains None (unless prepared with added allergens such as milk or eggs)

Suitable for: Gluten-free, vegan (if made without eggs or dairy), vegetarian, low-gi

Not suitable for: Paleo (if made with added grains), keto (due to carbohydrate content)

Selection and Storage

Store buckwheat flour in an airtight container in a cool, dry place or the refrigerator to maintain freshness. Prepare waffles fresh, and refrigerate leftovers for up to 2 days or freeze for longer storage.

Common Questions About Buckwheat waffle Nutrition

Is buckwheat waffle high in protein?

Buckwheat waffles contain moderate protein levels, typically around 3-4 grams of protein per serving (approximately 80g). While not as high in protein as eggs or meat, the protein primarily comes from buckwheat flour, which is plant-based and contains all essential amino acids.

Can I eat buckwheat waffles on a keto diet?

Buckwheat waffles are not suitable for a keto diet because they are made from buckwheat flour, which is relatively high in carbohydrates. One waffle can contain approximately 15-25 grams of net carbs, making it incompatible with the low-carb restrictions of keto.

What are the health benefits of buckwheat waffles?

Buckwheat waffles are a gluten-free option rich in fiber, magnesium, and antioxidants, which support heart health and digestion. Buckwheat itself contains rutin, a plant compound that may improve circulation and help reduce inflammation. However, be mindful of added sugars or fats in the recipe!

What is the recommended serving size for buckwheat waffles?

A typical serving size is one standard waffle, weighing around 80-100 grams. This serving provides approximately 120-200 calories depending on added ingredients like sweeteners or oils. Pairing it with fresh fruit or yogurt can create a balanced meal.

How do buckwheat waffles compare to regular waffles?

Buckwheat waffles are a gluten-free and nutrient-packed alternative to regular waffles made with refined wheat flour. They have higher fiber content, which aids digestion, and are lower on the glycemic index. However, their earthy flavor is distinct and may not be as sweet as traditional waffles.

Data Sources & Scientific References