1 serving (75 grams) contains 218 calories, 5.0 grams of protein, 11.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
686.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 1206.3 mg | 52% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 252.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small waffle
Small Waffles are a delicious and versatile treat, traditionally rooted in European cuisine, particularly Belgium. Made from a batter of flour, eggs, milk, sugar, and butter, they are cooked in a waffle iron to create a golden, crispy exterior with soft, fluffy pockets inside. These waffles are often enjoyed plain, topped with fruit, yogurt, or syrup, or paired with savory ingredients depending on preference. While Small Waffles provide a quick source of energy from carbohydrates, they also contain fats and sugars, which should be consumed in moderation. Adding nutrient-rich toppings like fresh berries, nuts, or a dollop of Greek yogurt can enhance their nutritional value. Perfect for breakfast, snack time, or dessert, Small Waffles are a classic comfort food with endless customizable possibilities. Pair them with healthy sides for a more balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
