1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana waffle
Banana waffles are a popular dish that combines mashed bananas with a classic waffle batter, creating a slightly sweet and fruity breakfast or dessert. Originating primarily as a fusion of American diner culture and tropical fruit usage, banana-based waffles have gained popularity across various cuisines. They are typically made with ingredients like flour, eggs, and milk, alongside bananas, providing a mix of carbohydrates, protein, and vitamins. Bananas are naturally rich in potassium, vitamin C, and vitamin B6, contributing both flavor and nutritional value. A single serving (approximately 180g) of banana waffles offers energy, fiber, and essential minerals like magnesium, although it can vary depending on the preparation style and specific recipe ingredients.
Health Benefits
- Rich in potassium from bananas, supporting heart and muscle health with 10% of the daily recommended intake per serving.
- Source of vitamin B6 from bananas, aiding in brain function and maintaining healthy blood vessels.
- Provides dietary fiber from bananas and whole grain flour (if used), promoting digestive health and preventing constipation.
Dietary Considerations
Selection and Storage
Store leftover waffles in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage. Reheat in a toaster or oven to restore crispness.
Common Questions About Banana waffle Nutrition
Is a banana waffle high in protein?
Banana waffles typically contain around 4-6 grams of protein per serving, depending on the recipe and added ingredients like eggs or milk. They are not considered a high-protein food but can be paired with protein-rich toppings such as Greek yogurt or nut butter to increase protein content.
Can I eat a banana waffle on a keto diet?
Banana waffles are generally not keto-friendly because bananas are high in natural sugars and carbohydrates. A typical banana waffle contains 20-30 grams of carbs per serving, making it unsuitable for strict keto diets. However, you can make a low-carb version using almond flour and banana extract.
Are banana waffles healthy?
Banana waffles can be a healthy choice when made with whole grain or oat flour and minimal added sugar. Bananas provide important nutrients like potassium, vitamin B6, and fiber. However, store-bought options or recipes with refined flour and high sugar content may not be as healthy.
What is the recommended portion size for a banana waffle?
A recommended portion size for a banana waffle is typically one medium-sized waffle or 4-6 inches in diameter, depending on your daily calorie needs. This size usually contains around 150-200 calories without syrup or toppings, so adjust portion size based on your dietary goals.
How does a banana waffle compare to a regular waffle?
Banana waffles are generally more nutrient-dense than regular waffles due to the added vitamins, minerals, and natural sweetness from the bananas. However, regular waffles made with refined flour typically have fewer natural sugars but may lack the fiber and potassium found in banana waffles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
