1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat crisps
Buckwheat Crisps are a crunchy and nutritious snack made primarily from buckwheat flour, a naturally gluten-free and protein-rich alternative to traditional grains. Popular in health-conscious and gluten-free cuisines, these crisps often incorporate simple, wholesome ingredients like olive oil or coconut oil, sea salt, and spices for flavor. Buckwheat, despite its name, is not a wheat but a seed, making it suitable for those with gluten sensitivities. Known for its high levels of fiber, antioxidants, and essential minerals like magnesium and manganese, buckwheat promotes heart health and supports digestion. Buckwheat Crisps are a guilt-free snack option, though some varieties may include added oils or seasonings that increase the calorie count, so moderation is key. Whether enjoyed on their own or paired with dips and spreads, Buckwheat Crisps offer a satisfying crunch and health benefits rooted in their nutrient-rich ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
