1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelt cracker
Spelt crackers are a crunchy snack made from spelt, an ancient grain that dates back over 7,000 years. Belonging to the wheat family, spelt is popular in European cuisines, particularly in Germany and Italy. It has seen a resurgence in health-conscious baking due to its unique nutritional profile. Spelt flour is a rich source of dietary fiber, vitamins, and minerals, including manganese, phosphorus, and magnesium. Spelt crackers often contain fewer additives than traditional crackers, making them a wholesome option for snacking. They are also known for their nutty and slightly sweet flavor, appealing to those seeking a healthier alternative to refined flour crackers. While spelt offers multiple health benefits, it contains gluten, which makes it unsuitable for individuals with celiac disease or non-celiac gluten sensitivity.
Health Benefits
- Rich in dietary fiber, which supports digestive health and aids in regular bowel movements.
- Contains magnesium, which is essential for muscle, nerve function, and bone strength.
- Provides manganese, which contributes to healthy metabolism and supports antioxidant activity in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and crunchiness. Avoid exposure to moisture to prevent spoilage.
Common Questions About Spelt cracker Nutrition
Is spelt cracker high in protein?
Spelt crackers contain a moderate amount of protein, typically around 3-5 grams per serving (about 30 grams or 3 crackers). While they are not a primary protein source, they can contribute to your daily protein intake when paired with other protein-rich foods.
Can I eat spelt crackers on a keto diet?
Spelt crackers are not suitable for a keto diet due to their relatively high carbohydrate content. A typical serving of spelt crackers contains 20-25 grams of carbohydrates, which can exceed the daily carb limit of a strict keto regimen.
Are spelt crackers healthy and what are the benefits?
Spelt crackers are a nutritious option, as they are often made with whole spelt flour, which contains fiber, B vitamins, and minerals like iron and magnesium. They support digestion and provide sustained energy. However, some brands may have added sugars or sodium, so always check the label.
What is the recommended portion size for spelt crackers?
A standard portion size for spelt crackers is around 30 grams, usually equivalent to 3-4 crackers depending on their size. This serving typically provides about 110-130 calories and can be paired with healthy spreads or toppings for a balanced snack.
How do spelt crackers compare to regular whole wheat crackers?
Spelt crackers are often considered a more ancient and less processed alternative to regular whole wheat crackers. They typically have a nuttier flavor and slightly higher protein content. However, they also tend to contain similar calories and carbohydrates per serving, so the choice often comes down to flavor preference and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
