1 serving (10 grams) contains 35 calories, 1.2 grams of protein, 0.3 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buchweizen knusperbrot
Buchweizen Knusperbrot, or buckwheat crispbread, is a light and crunchy snack originating from German and Eastern European cuisines. Made primarily with buckwheat flour, this gluten-free alternative is often enriched with seeds like sunflower, chia, or flax for added texture and flavor. While naturally low in calories and fat, Buchweizen Knusperbrot is a rich source of dietary fiber, plant-based protein, and essential minerals like magnesium and manganese. Its absence of refined flour and gluten makes it suitable for individuals with dietary restrictions or sensitivities. However, some variations may include added salt or oils, so it’s important to check nutritional labels. Enjoy it as a healthy base for toppings like avocado, hummus, or smoked salmon, or pair it with soups and salads for a satisfying crunch. Buchweizen Knusperbrot is a nutritious choice for those seeking a versatile and wholesome snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
