Bubur ayam

Breakfast

Item Rating: 70/100

1 serving (300 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		200.0
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		16.0 mg	5%
Sodium		480 mg	20%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	0.8 g	2%
	Sugars	1.6 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		24 mg	1%
Iron		0.8 mg	4%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 36 cal (18.4%)

Protein: 32 cal (16.3%)

Carbs: 128 cal (65.3%)

About Bubur ayam

Bubur Ayam, or Indonesian chicken porridge, is a traditional breakfast dish made from rice cooked into a thick congee and served with shredded chicken, scallions, fried shallots, soy sauce, and often a boiled egg or crackers. Originating from Indonesia, this dish is widely enjoyed across Southeast Asia. Nutritionally, it is a well-balanced meal supplying carbohydrates from the rice, protein from the chicken and egg, and small amounts of fats. Adding herbs like scallions and spices enhances its flavor and provides antioxidants. It's relatively low in calories, making it a light yet satisfying meal.

Health Benefits

• Provides energy from carbohydrates in white rice, aiding in fueling your body's activities.
• Supplies lean protein from chicken, which supports muscle repair and immune function.
• Contains Vitamin A and antioxidants from garnishes like scallions and fried shallots, promoting eye health and reducing inflammation.

Dietary Considerations

Allergens: Contains soy (from soy sauce), gluten (if crackers or sauces contain wheat)

Suitable for: Low-fat diets, soft-food diets

Not suitable for: Gluten-free diets (unless using gluten-free ingredients), low-carb diets

Selection and Storage

Store leftover porridge in an airtight container in the refrigerator for up to 2-3 days. Reheat with a splash of water to maintain a smooth consistency.

Common Questions About Bubur ayam Nutrition

Is Bubur Ayam high in protein?

Bubur Ayam typically contains medium levels of protein, primarily from the shredded chicken topping. A standard serving contains approximately 10-15 grams of protein, depending on how much chicken is added. The porridge base itself provides minimal protein as it is made from rice.

Can I eat Bubur Ayam on a keto diet?

Bubur Ayam is not suitable for a keto diet as it is primarily made from rice, which is high in carbohydrates. A single serving of Bubur Ayam can contain 35-45 grams of carbs, making it incompatible with the low-carb requirements of keto.

What are the health benefits or concerns of eating Bubur Ayam?

Bubur Ayam can be a comforting and easy-to-digest meal, making it ideal for recovery from illness. However, it is relatively high in carbohydrates with limited fiber content, and the use of fried toppings or MSG in some recipes may be a concern for those seeking healthier options.

What is the recommended portion size for Bubur Ayam?

A recommended portion size for Bubur Ayam is approximately 1 cup (200-250 grams), which provides around 250-350 calories depending on the toppings. Balancing it with additional protein or vegetables can make the meal more balanced and nutrient-dense.

How does Bubur Ayam compare to oatmeal or congee?

Bubur Ayam is similar to congee but differs by using savory Indonesian spices and toppings like shredded chicken, fried shallots, and soy sauce. Compared to oatmeal, Bubur Ayam is lower in fiber and typically higher in sodium due to its seasoning and toppings.

Data Sources & Scientific References