Chao fan

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		705.9 mg	30%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (28.0%)

Protein: 37 cal (9.9%)

Carbs: 235 cal (62.1%)

About Chao fan

Chao Fan, commonly known as fried rice, is a popular dish that originates from Chinese cuisine but has gained global recognition due to its versatility and flavor. Typically made by stir-frying cooked rice with vegetables, protein such as eggs, chicken, or shrimp, soy sauce, and aromatic seasonings, it is a quick and satisfying meal. Nutritionally, Chao Fan can vary significantly based on the ingredients used. It is generally a carbohydrate-rich dish with added protein and fiber from vegetables and other optional ingredients. Soy sauce contributes sodium, while the specific vitamins and minerals depend on the choice of vegetables and protein used. When prepared thoughtfully, it offers a balanced combination of macronutrients and micronutrients like vitamin A, selenium, and manganese.

Health Benefits

• Provides complex carbohydrates from rice to sustain energy levels.
• Rich in vitamin A from vegetables like carrots, which support eye health.
• Offers selenium through eggs or shrimp, essential for antioxidant function and immune health.

Dietary Considerations

Allergens: Contains soy (from soy sauce), shellfish (if shrimp is included), egg

Suitable for: Vegetarian (if made without meat), gluten-free (when using gluten-free soy sauce)

Not suitable for: Vegan (if eggs or animal protein is included), low-sodium diets (due to soy sauce unless reduced in recipe)

Selection and Storage

Store leftover Chao Fan in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on the stove or microwave to maintain flavor and texture.

Common Questions About Chao fan Nutrition

Is Chao Fan high in protein?

Chao Fan, depending on its preparation, typically contains moderate protein levels from ingredients like eggs, meat, or tofu. For example, a serving with chicken may provide 8-15 grams of protein, while vegetarian versions may supply slightly less. Adding protein-rich toppings can increase the content.

Can I eat Chao Fan on a keto diet?

Traditional Chao Fan is not suitable for a keto diet because it is made with rice, which is high in carbohydrates (a cup of cooked rice contains around 45 grams of carbs). To make it keto-friendly, you can substitute the rice with cauliflower rice or other low-carb alternatives.

What are the health benefits and concerns of eating Chao Fan?

Chao Fan can be a quick source of energy due to its carbohydrate content and may include nutrients from added vegetables and proteins. However, it may be high in sodium or unhealthy fats when prepared with soy sauce or excessive oil. Choosing whole-grain rice and limiting added salt can make it healthier.

How much Chao Fan should I eat per serving?

A typical serving of Chao Fan is around 1 cup (approximately 200-250 grams), which contains roughly 250-350 calories depending on the ingredients. For balanced nutrition, consider pairing it with a fresh salad or steamed vegetables to manage calorie intake.

How does Chao Fan compare to regular fried rice?

Chao Fan is similar to regular fried rice but often includes Chinese-style flavoring and may use specific ingredients like Chinese sausages or scallions. Both dishes offer comparable nutritional profiles, although Chao Fan may have regionally influenced variations in flavor and texture.

Data Sources & Scientific References