1 serving (500 grams) contains 250 calories, 3.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 18.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 71.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro milk tea
Taro milk tea is a beverage originating from Taiwan and popularized through the global bubble tea trend. It typically combines taro root—either in fresh, powdered, or paste form—with milk and tea, providing a creamy, sweet flavor and a signature purple hue. Taro is a starchy root vegetable rich in fiber, while milk and tea contribute essential nutrients like calcium and antioxidants. Depending on preparation, a single serving of taro milk tea may contain approximately 200–300 calories, mostly from carbohydrates and fats, along with small amounts of vitamins C and E from taro. It is often sweetened and may be served with tapioca pearls for added texture.
Health Benefits
- Rich in dietary fiber from taro, supporting digestive health and promoting regular bowel movements.
- Source of antioxidants such as vitamin C and beta-carotene from taro, which help combat oxidative stress.
- Provides calcium and vitamin D from milk (depending on the type used), vital for bone health.
Dietary Considerations
Selection and Storage
Taro roots should be stored in a cool, dry place for up to one week. Once prepared, taro milk tea is best consumed immediately to enjoy its optimal flavor and texture.
Common Questions About Taro milk tea Nutrition
How many calories are in taro milk tea?
Taro milk tea typically contains around 250-400 calories per serving, depending on the preparation, type of milk, and added sweeteners. The calorie count may increase with toppings like boba pearls, which add approximately 100 calories per serving.
Is taro milk tea suitable for a vegan diet?
Taro milk tea can be made vegan by using plant-based milk alternatives such as almond milk, oat milk, or soy milk. However, some taro powders may contain non-vegan ingredients, so it’s important to check the product label or opt for fresh taro preparation.
Are there any health benefits to drinking taro milk tea?
Taro is rich in dietary fiber and essential minerals like potassium and magnesium, which support digestion and heart health. However, taro milk tea often includes added sugar, which can outweigh its health benefits if consumed frequently or in large quantities.
What is the recommended serving size for taro milk tea?
A standard serving size for taro milk tea is approximately 16 ounces (medium size). This serving provides a reasonable amount of flavor and satisfaction without excessive intake of sugar or calories.
How does taro milk tea compare to matcha milk tea?
Taro milk tea is sweeter and has a mild, nutty flavor, whereas matcha milk tea offers a slightly bitter, earthy taste due to its green tea base. Nutritionally, matcha contains antioxidants like catechins, while taro contributes more dietary fiber. Both can be enjoyed depending on flavor preferences and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
