Brown sugar milk tea

Beverage

Item Rating: 66/100

1 serving (500 grams) contains 350 calories, 5.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		165.9
% Daily Value*
Total Fat		3.8 g	4%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		4.7 mg	1%
Sodium		71.1 mg	3%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	0 g	0%
	Sugars	23.7 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		71.1 mg	5%
Iron		0.2 mg	1%
Potassium		94.8 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 34 cal (21.7%)

Protein: 9 cal (6.1%)

Carbs: 113 cal (72.2%)

About Brown sugar milk tea

Brown Sugar Milk Tea, a popular beverage originating in Taiwan, combines tapioca pearls cooked in brown sugar syrup with fresh milk to create a sweet, creamy drink. Known for its visually striking layers of caramel-brown streaks, it has gained international acclaim within bubble tea culture. Nutritionally, it provides a mixture of carbohydrates, fats, and proteins, primarily sourced from milk and tapioca. This drink is high in sugar content due to the brown sugar syrup, with minimal vitamins or minerals unless fortified milk is used. Serving size and preparation significantly affect its overall caloric value, typically ranging from 200 to 400 calories per 16 oz serving.

Health Benefits

• Brown sugar contains trace amounts of potassium, which supports nerve and muscle function.
• Milk provides calcium and vitamin D, essential for bone health and immune support.
• When using fortified milk, the drink can contribute to vitamin B12 intake, supporting red blood cell formation.

Dietary Considerations

Allergens: Contains milk, tapioca

Suitable for: Vegetarian

Not suitable for: Vegan, lactose intolerant, low-sugar diets, low-calorie diets

Selection and Storage

Consume immediately after preparation for optimal texture of the tapioca pearls. Refrigeration can cause tapioca to harden, altering its consistency.

Common Questions About Brown sugar milk tea Nutrition

What are the key nutritional facts of brown sugar milk tea?

A typical 16 oz serving of brown sugar milk tea contains approximately 300-450 calories, depending on sweetness and toppings, with 5-8g of fat, 2-5g of protein, and 55-70g of carbohydrates, largely from sugar. It is generally low in vitamins and minerals but may provide small amounts of calcium from milk or dairy substitutes.

Can I drink brown sugar milk tea on a keto or low-carb diet?

Brown sugar milk tea is not suitable for keto or low-carb diets due to its high sugar content, with most servings containing around 50-70g of net carbs. To make it more compatible, consider using unsweetened almond milk, a sugar-free sweetener, and skipping toppings like tapioca pearls.

Are there any health concerns with drinking brown sugar milk tea?

Brown sugar milk tea is high in sugar and calories, which can lead to weight gain and an increased risk of insulin resistance if consumed excessively. It is best enjoyed as an occasional treat rather than a regular beverage. Opting for reduced sugar or smaller portions can help mitigate health concerns.

What is the recommended portion size for brown sugar milk tea?

A moderate portion of brown sugar milk tea is about 12-16 oz, which balances enjoyment and calorie control. If you are watching your sugar intake, request less sugar (e.g., 25%) and consider skipping high-calorie toppings like tapioca pearls or cheese foam.

How does brown sugar milk tea compare to other milk teas?

Brown sugar milk tea is sweeter and often higher in calories compared to regular milk tea due to the addition of caramelized brown sugar. It also typically lacks the bitterness that traditional tea-based drinks offer. For a lighter option, consider original milk tea with less sugar or fewer toppings.

Data Sources & Scientific References