Keto Classic Bubble Milk Tea
Indulge in the creamy, refreshing delight of Keto Classic Bubble Milk Tea, a low-carb twist on the popular boba beverage. This recipe combines bold, strong black tea with silky unsweetened almond milk, offering a guilt-free treat tailored for keto enthusiasts. Sweetened with erythritol or monk fruit, it delivers all the flavor without the sugar spike. The unique keto-friendly tapioca pearls created from gelatin add that classic bubble tea texture, making it both fun and satisfying. With a hint of vanilla and a cooling touch of ice cubes, this drink is perfect for unwinding or impressing guests with a homemade keto-friendly creation. Ready in just 20 minutes, it's the perfect blend of indulgence and simplicity for anyone on a low-carb lifestyle.
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Recipe Information
Ingredients
- 0.5 cup Tapioca pearls (keto version - optional)
- 1 cup Unsweetened almond milk
- 1 cup Strong black tea
- 1 tablespoon Erythritol or monk fruit sweetener
- 0.5 cup Ice cubes
- 0.25 teaspoon Vanilla extract
- 1 teaspoon Gelatin
- 2 tablespoons Water
Instructions
Start by brewing a strong cup of black tea. Steep a black tea bag in 1 cup of boiling water for 5 minutes, then remove the tea bag and let the tea cool to room temperature.
In a small saucepan, combine 1 teaspoon of gelatin with 2 tablespoons of water and let it bloom for about 2 minutes. Heat the mixture on low until the gelatin is completely dissolved.
If opting for bubble texture, prepare the keto tapioca pearls by mixing the gelatin mixture with any additional keto-friendly additives you have chosen. Allow this gelatin mixture to cool in the refrigerator until set. Chop into small pieces to mimic the texture of pearls.
Fill a large glass or shaker with 1 cup of unsweetened almond milk and add the cooled black tea.
Stir in 1 tablespoon of erythritol or monk fruit sweetener until dissolved. Add 0.25 teaspoon of vanilla extract for flavoring.
Add 0.5 cup of ice cubes to the almond milk-tea mixture to chill it. Mix well.
Transfer the mixture into a glass, adding the prepared gelatin pieces (keto pearls) at the bottom before pouring in the drink.
Serve immediately with a wide bubble tea straw and enjoy your refreshing keto classic bubble milk tea.
Nutrition Facts
Calories |
87 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 205 mg | 9% | |
| Total Carbohydrate | 34.7 g | 13% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 0.0 g | ||
| Protein | 0.7 g | 1% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 487 mg | 37% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 142 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
