1 serving (20 grams) contains 93 calories, 2.0 grams of protein, 7.0 grams of fat, and 7.6 grams of carbohydrates.
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Nutrition Information
Calories |
1109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 106% | |
| Saturated Fat | 54.8 g | 274% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 90.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brunost
Brunost, also known as 'brown cheese,' is a Norwegian dairy product traditionally made from whey, milk, and cream. It is a signature item in Scandinavian cuisine, characterized by its caramel-like flavor and dense texture resulting from the caramelization of lactose during production. Despite being classified as cheese, Brunost has a sweet and tangy profile, making it versatile for spreads, baking, or enjoying on crackers. Nutritionally, Brunost is energy-dense, containing approximately 466 calories per 100 grams. It is high in fat (35g) and carbohydrates (38g, primarily lactose), alongside moderate protein content (10g). It offers a notable calcium content (500mg per 100g) but lacks fiber, vitamin C, and vitamin D. Brunost is best consumed in moderation due to its high fat and carbohydrate content, but it remains a cultural and culinary staple in Norway and beyond.
Health Benefits
- Supports bone health due to high calcium content (500mg per 100g), which is essential for maintaining strong bones and teeth.
- Provides energy through its carbohydrate content (38g per 100g), primarily from lactose, making it a quick source of fuel for physical activity.
- Contains moderate protein (10g per 100g), which supports muscle repair and the body's structural functions.
Dietary Considerations
Selection and Storage
Store Brunost in the refrigerator, wrapped in wax paper or an airtight container to prevent drying. Keep it at consistent cold temperatures and consume within its shelf life for best flavor.
Common Questions About Brunost Nutrition
Is Brunost high in protein?
Brunost contains approximately 10 grams of protein per 100 grams, providing a moderate source of protein. While it is not as protein-rich as some cheeses, it can contribute to daily protein intake alongside other foods.
Can I eat Brunost on a keto diet?
Brunost is not ideal for a keto diet due to its high carbohydrate content, with 38 grams of carbs per 100 grams, primarily from sugar. This makes it incompatible with the low-carb requirements of keto.
What are the health benefits or concerns of eating Brunost?
Brunost is rich in calcium, which supports bone health, and provides energy through its fat and sugar content. However, its high sugar content (38 grams per 100 grams) and moderate sodium levels (400 mg per 100 grams) should be consumed in moderation, especially for those monitoring sugar or salt intake.
What is the recommended serving size for Brunost?
A typical serving size of Brunost is about 20-30 grams, which delivers approximately 93-140 calories, making it suitable as a small addition to bread or crackers without exceeding daily calorie goals.
How does Brunost compare to other cheeses?
Unlike most cheeses, Brunost has a higher carbohydrate content due to its sugar concentration, making it sweeter. It also has a distinct caramelized flavor and texture, setting it apart from traditional savory cheeses like cheddar or gouda.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
