1 serving (120 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1400.0 mg | 60% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tosti
A tosti is a toasted sandwich typically made with bread, cheese, and sometimes other fillings like ham or vegetables, originating from European cuisines, particularly the Netherlands and Belgium. Popular as a quick meal or snack, a typical tosti provides approximately 250 calories, 12.5g protein, 29.2g carbohydrates, and 10g fat per serving, depending on ingredients. It's a moderate source of calcium (166.7mg) and iron (1.67mg), and its vitamin D content (16.7 IU) can vary depending on cheese type.
Health Benefits
- Rich source of calcium (166.7mg), essential for strong bones and teeth.
- Provides high-quality protein (12.5g) that supports muscle growth and repair.
- Contains iron (1.67mg) which supports red blood cell production.
- Vitamin D content (16.7 IU from cheese) aids in calcium absorption and bone health.
Dietary Considerations
Selection and Storage
Store bread and cheese in a cool, dry place or refrigerator. Consume immediately after preparation for best quality.
Common Questions About Tosti Nutrition
Is a tosti high in protein?
A typical tosti contains around 12.5 grams of protein per serving, largely coming from the cheese and sometimes from added meats like ham. This makes it a moderate source of protein, especially for individuals seeking to include a good balance of macronutrients in their diet.
Can I eat a tosti on a keto diet?
A classic tosti is not suitable for a keto diet due to its carbohydrate content, which is approximately 29.17 grams per serving. However, you can modify it by using low-carb or keto-friendly bread alternatives to make it compatible with a keto lifestyle.
Is eating a tosti healthy?
A tosti can be a quick and satisfying meal, but it does come with some concerns. With 583.33 mg of sodium per serving and about 10 grams of fat, it can contribute to excessive sodium and fat intake if consumed regularly. However, it provides protein, calcium, and some energy to fuel your day, so moderation is key.
How many tosti servings should I eat in one meal?
One tosti, providing 250 calories, is generally sufficient for a light meal or snack. Pair it with a side of vegetables or a salad for added fiber and nutrients if you're looking for a more balanced meal.
How does a tosti compare to similar foods like grilled cheese sandwiches?
A tosti is quite similar to a grilled cheese sandwich but typically involves thinner bread slices and simpler ingredients. Both are calorically dense, with a tosti containing around 250 calories per serving. The two are nearly identical nutritionally, but choices in bread and fillings can alter the healthiness of either option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
