1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 100.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brownie with frosting
Brownies with frosting are a classic dessert originating from the United States and popularized in American cuisine. Made with ingredients like flour, sugar, eggs, butter, cocoa powder, and topped with rich frostings such as chocolate or cream cheese, they are a dense and indulgent treat. Nutritionally, they are high in carbohydrates and fat, providing quick energy but relatively low in protein. Depending on the recipe, a standard brownie with frosting contains approximately 150-250 calories per serving, with over 10 grams of sugar and 8-15 grams of fat, primarily saturated. Fiber content is minimal unless whole-grain flour or other high-fiber add-ins (like nuts) are used.
Health Benefits
- Provides quick energy due to its high carbohydrate content.
- Contains small amounts of iron from cocoa powder, contributing to oxygen transport in the body.
- Cocoa powder offers antioxidants such as flavonoids, which may support heart health in moderation.
Dietary Considerations
Selection and Storage
Store brownies with frosting in an airtight container at room temperature for up to 3 days, or refrigerate for extended freshness. For longer storage, freeze brownies for up to 3 months.
Common Questions About Brownie with frosting Nutrition
Is a brownie with frosting high in protein?
Brownies with frosting are generally low in protein. A typical serving (about 50g) contains approximately 2-3g of protein, depending on the recipe and ingredients. They are primarily a source of carbohydrates and fats rather than protein.
Can I eat a brownie with frosting on a keto diet?
Traditional brownies with frosting are not keto-friendly due to their high carbohydrate content, typically around 30-50g of carbs per serving. However, there are keto-friendly brownie recipes that use almond flour, sugar substitutes, and low-carb frosting to fit into a keto diet.
Are there health concerns associated with eating brownies with frosting?
Brownies with frosting are high in sugar, saturated fat, and calories, which can contribute to weight gain, increased blood sugar levels, and cardiovascular concerns if consumed in excess. Enjoying them occasionally as part of a balanced diet can help mitigate these risks.
What is the recommended portion size for a brownie with frosting?
A standard portion size for a brownie with frosting is typically 1 small square, about 2x2 inches or approximately 50g. This portion usually contains 200-300 calories, so moderation is key to prevent overconsumption.
How does a brownie with frosting compare to a plain brownie?
A brownie with frosting is typically higher in sugar and calories than a plain brownie. The frosting can add an additional 50-100 calories and around 5-10g of sugar per serving. For a lighter option, you may skip the frosting or use a lower-sugar alternative like Greek yogurt-based topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
