Cake with frosting

Dessert

Item Rating: 38/100

1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		714.3 mg	31%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	2.4 g	8%
	Sugars	83.3 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		190.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 321 cal (38.5%)

Protein: 38 cal (4.5%)

Carbs: 476 cal (57.0%)

About Cake with frosting

Cake with frosting is a classic dessert enjoyed globally, often associated with celebrations like birthdays and weddings. Cakes originate from ancient Egypt, but modern variations are deeply rooted in European cuisine, particularly in France and the UK. Nutritionally, cake with frosting is dense in carbohydrates and fats due to sugar, flour, butter, and icing ingredients. Depending on the recipe, it may also contain moderate protein from eggs and milk. Frostings, commonly made from sugar, butter, or cream cheese, significantly increase the calorie content and sugar levels, making this a high-energy food typically consumed as a treat.

Health Benefits

• Provides quick energy due to high carbohydrate content, mainly from sugar and flour.
• May supply small amounts of calcium if frosting is cream cheese or milk-based.
• Eggs in cake contribute to protein intake, providing essential amino acids for muscle repair.

Dietary Considerations

Allergens: Contains gluten, eggs, milk, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, lactose-intolerant, low-sugar diets

Selection and Storage

Store cake with frosting in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. For longer storage, freeze without compromising the texture of the frosting.

Common Questions About Cake with frosting Nutrition

How many calories are in cake with frosting?

Cake with frosting is typically high in calories, ranging from 300 to 500 calories per slice, depending on the type of cake and thickness of the frosting. Often, frosting contributes significantly to the calorie count due to its sugar and butter content.

Is cake with frosting compatible with a keto diet?

Traditional cake with frosting is not keto-friendly due to its high carbohydrate content, primarily from sugar and flour. However, there are keto cake recipes that use almond flour and sugar substitutes, allowing for a low-carb alternative.

Are there any health concerns with eating cake with frosting?

Cake with frosting is high in added sugars and saturated fats, which can contribute to weight gain, increased blood sugar levels, and a higher risk of cardiovascular disease if consumed excessively. Moderation is key when including it in your diet.

What is the recommended serving size for cake with frosting?

A typical serving size for cake with frosting is one slice, generally around 100-150 grams. Portion control is important to avoid overconsumption of calories and sugar in one sitting.

How does cake with frosting compare to cake without frosting nutritionally?

Cake with frosting is significantly higher in sugar and fat compared to cake without frosting, as the frosting adds additional calories, often from butter and powdered sugar. Opting for a cake without frosting or using lighter frosting substitutes can reduce overall caloric intake.

Data Sources & Scientific References