Chocolate cupcake with frosting

Dessert

Item Rating: 42/100

1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		841.3
% Daily Value*
Total Fat		36.1 g	46%
	Saturated Fat	19.2 g	96%
	Polyunsaturated Fat	0 g
Cholesterol		72.1 mg	24%
Sodium		480.8 mg	20%
Total Carbohydrates		120.2 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	84.1 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		72.1 mg	5%
Iron		3.6 mg	20%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 324 cal (38.5%)

Protein: 38 cal (4.5%)

Carbs: 480 cal (57.0%)

About Chocolate cupcake with frosting

Chocolate cupcakes with frosting are a popular dessert originating from European cuisine, widely enjoyed in Western cultures. Typically made with ingredients like flour, cocoa powder, sugar, eggs, butter, and milk, these cupcakes are topped with a frosting, commonly buttercream, which adds richness and flavor. While delightful, they are calorie-dense and high in carbohydrates (often around 300-400 calories per serving with 12-18g of fat, primarily saturated fat), with modest protein content. They also contain some minerals such as calcium and iron from dairy and cocoa. However, the added sugars can contribute significantly to daily intake.

Health Benefits

• Cocoa in the cupcake contains flavonoids, which are antioxidants that may support heart health.
• Milk and butter in the recipe provide calcium, which is essential for strong bones and teeth.
• Eggs contribute protein and vitamin B12, important for muscle repair and energy metabolism.

Dietary Considerations

Allergens: Contains wheat, eggs, milk, soy (if present in chocolate or frosting)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, low-sugar diets

Selection and Storage

Store cupcakes in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. Frosted cupcakes should be handled carefully to avoid damaging the frosting.

Common Questions About Chocolate cupcake with frosting Nutrition

How many calories and how much protein does a chocolate cupcake with frosting have?

A standard chocolate cupcake with frosting contains about 250-400 calories and 2-4 grams of protein, depending on the size and ingredients. The majority of the calories come from sugar and fat, particularly in the frosting.

Can I eat a chocolate cupcake with frosting on a keto diet?

Traditional chocolate cupcakes with frosting are not suitable for a keto diet due to their high carbohydrate content, often ranging from 30-50 grams per cupcake. However, keto-friendly versions using almond or coconut flour and sugar-free sweeteners can be made as alternatives.

Are there any health concerns with eating chocolate cupcakes with frosting?

While enjoyable as an occasional treat, chocolate cupcakes with frosting are high in sugar and saturated fat, which can contribute to weight gain and increased cholesterol levels if consumed in excess. Additionally, eating too many sugary foods may lead to blood sugar spikes.

What is the recommended portion size for a chocolate cupcake with frosting?

A typical serving size is one standard cupcake, which can be a satisfying treat. To moderate calorie and sugar intake, consider opting for a smaller mini cupcake, especially if paired with a balanced meal or other desserts.

How does a chocolate cupcake with frosting compare to a muffin in terms of nutrition?

Chocolate cupcakes are typically sweeter and higher in sugar and fat due to the frosting, with more calories per serving. Muffins generally have a denser, less sweet profile and may contain added fiber or fruits, making them slightly lower in sugar but still calorie-dense.

Data Sources & Scientific References