1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 83.3 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cake with frosting
Chocolate cake with frosting is a decadent dessert originating from Western cuisine, commonly consumed as a treat or celebratory dish. Its primary ingredients typically include flour, cocoa powder, sugar, eggs, and butter, with frosting ingredients varying from buttercream to ganache. While rich in carbohydrates and fats, chocolate cake also offers a modest amount of protein and certain minerals like iron and magnesium from cocoa. Depending on added toppings or ingredients, its nutritional profile can vary; it is generally energy-dense due to the combination of sugars and fats.
Health Benefits
- Cocoa in chocolate contains flavonoids, which are antioxidants supporting heart health and reducing inflammation.
- Eggs contribute protein and essential B vitamins, including B12, aiding in energy production and cell repair.
- Fiber from flour (if whole-grain flour is used) can aid digestion and support gut health.
Dietary Considerations
Selection and Storage
Store chocolate cake in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze it tightly wrapped for up to 2-3 months.
Common Questions About Chocolate cake with frosting Nutrition
How many calories are in a slice of chocolate cake with frosting?
A typical slice of chocolate cake with frosting (approximately 100–150 grams) contains around 350 to 450 calories, depending on the recipe and size. It is also high in sugar, averaging about 30–40 grams per slice, and fat content can be 15–20 grams per serving.
Can I eat chocolate cake with frosting on a keto diet?
Traditional chocolate cake with frosting is not compatible with a keto diet as it is high in carbohydrates, primarily due to sugar and flour. A single slice can contain 50–60 grams of carbs, making it unsuitable for maintaining ketosis.
What are the health concerns of eating chocolate cake with frosting regularly?
Eating chocolate cake with frosting regularly can contribute to excessive calorie, sugar, and saturated fat intake, increasing risks for obesity, diabetes, and heart disease. Moderation is key, and choosing lighter or homemade versions can mitigate health risks.
What is a healthy portion size for chocolate cake with frosting?
A reasonable portion size is typically one small slice (about 100 grams), which provides enough indulgence without excessive calorie and sugar intake. Pairing it with a balanced meal or snack can help limit overconsumption.
How does chocolate cake with frosting compare to other desserts like ice cream or cheesecake?
Chocolate cake with frosting is generally higher in carbohydrates and sugar compared to ice cream but can be lower in fat than cheesecake. Cheesecake tends to be denser and higher in calories, while a slice of cake may feel more filling due to its larger size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
