1 serving (300 grams) contains 450 calories, 8.0 grams of protein, 18.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 157.5 mg | 6% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 35.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brownie shake
A brownie shake is a dessert beverage that blends rich chocolate brownies with milk, ice cream, and other ingredients into a creamy and indulgent treat. Originating from the United States, where brownies themselves are a classic baked good, this shake marries the dense, chocolatey flavor of brownies with the smooth texture of a milkshake. While delicious, brownie shakes are usually high in sugar, fat, and calories, making them an occasional treat rather than a dietary staple. Depending on the recipe, they can include dairy products, added sugars, and sometimes whipped cream or chocolate syrup, contributing to their decadent profile. Nutritionally, a brownie shake provides quick energy due to its simple carbohydrate content but is generally low in fiber, protein, and essential nutrients unless healthier modifications are made (e.g., using non-dairy milk or adding protein powders).
Health Benefits
- Provides quick energy from simple carbohydrates, useful for immediate fuel needs.
- Contains calcium from milk or non-dairy alternatives, supporting bone health.
- Dark chocolate in brownies may provide antioxidants like flavonoids, which can benefit heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Brownie shakes should be consumed immediately after preparation to maintain texture and freshness, as the mixture can separate if stored for extended periods.
Common Questions About Brownie shake Nutrition
How many calories and how much protein is in a typical brownie shake?
A typical 12-oz brownie shake contains around 400-800 calories, depending on the ingredients, and may provide 5-10 grams of protein if made with ice cream or milk-based products. The calorie content can vary significantly if additional toppings like whipped cream or syrup are included.
Is a brownie shake compatible with a vegan diet?
A standard brownie shake made with dairy milk and ice cream is not vegan. However, you can make a vegan-friendly version by using non-dairy milk like almond or oat milk, vegan brownie pieces, and dairy-free ice cream.
Are there any health concerns with drinking a brownie shake regularly?
Brownie shakes are often high in sugar, saturated fat, and calories, which can contribute to weight gain and increase the risk of health issues like diabetes and cardiovascular disease if consumed frequently. It's best to enjoy them as an occasional treat rather than a regular part of your diet.
What is a recommended serving size for a brownie shake?
The recommended serving size for a brownie shake is generally around 8-12 ounces to moderate calorie and sugar intake. Opt for smaller sizes if you're watching your overall calorie consumption or sharing a larger shake to reduce portion size.
How does a brownie shake compare to a chocolate milkshake in terms of nutrition?
A brownie shake typically has more calories and sugar compared to a regular chocolate milkshake due to the addition of brownie pieces and toppings like fudge or whipped cream. For example, while a chocolate milkshake might contain 300-500 calories, a brownie shake can range from 400-800 calories or more, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
