Brownie brittle

Dessert

Item Rating: 39/100

1 serving (28 grams) contains 120 calories, 1.0 grams of protein, 3.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (239.3g)

Calories		1025.6
% Daily Value*
Total Fat		29.9 g	38%
	Saturated Fat	17.1 g	85%
	Polyunsaturated Fat	0 g
Cholesterol		42.7 mg	14%
Sodium		769.2 mg	33%
Total Carbohydrates		188.0 g	68%
	Dietary Fiber	8.5 g	30%
	Sugars	102.6 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		85.5 mg	6%
Iron		4.3 mg	23%
Potassium		427.4 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 269 cal (25.5%)

Protein: 34 cal (3.2%)

Carbs: 752 cal (71.3%)

About Brownie brittle

Brownie brittle is a thin, crispy version of traditional brownies that provides the flavor of chocolate but with a crunch resembling cookies. Originating from American cuisine, brownie brittle is often enjoyed as a snack or dessert and has gained popularity for its unique texture. Nutritionally, its profile depends on the recipe, but typical brownie brittle is high in carbohydrates and sugars due to its primary ingredients such as flour, sugar, and chocolate. It may provide small amounts of iron and magnesium from cocoa powder but is generally low in protein and fiber. As a treat, brownie brittle is best consumed in moderation due to its calorie-dense nature stemming from added fats and sugars.

Health Benefits

• Provides iron from cocoa powder, supporting oxygen transport in the body.
• Supplies magnesium from chocolate, which contributes to muscle and nerve function.
• Contains flavonoids from cocoa powder which may help with antioxidant defense when consumed in moderation.

Dietary Considerations

Allergens: Contains gluten, milk, soy, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store brownie brittle in an airtight container at room temperature to maintain its crispness for up to a week. Avoid humid environments to prevent moistening.

Common Questions About Brownie brittle Nutrition

Is Brownie Brittle high in protein?

Brownie Brittle is not considered a high-protein snack, as a 1-ounce serving typically contains around 1-2 grams of protein. It's primarily made with sugar, flour, and cocoa, which provide carbohydrates and fat rather than protein.

Can I eat Brownie Brittle on a keto diet?

Brownie Brittle is not keto-friendly as it is high in carbohydrates and sugar. A 1-ounce serving contains approximately 20 grams of carbs and minimal fat or protein, making it unsuitable for those following a strict keto diet.

Does Brownie Brittle have any health benefits or concerns?

Brownie Brittle is a treat and is best enjoyed in moderation due to its high sugar and calorie content, typically around 120-150 calories and 12-15 grams of sugar per ounce. While it can provide a satisfying sweet flavor, excessive consumption might contribute to weight gain or blood sugar spikes in sensitive individuals.

What is the recommended portion size for Brownie Brittle?

A standard serving size for Brownie Brittle is about 1 ounce, which equals 4-5 small pieces depending on the brand. This serving keeps calories, sugar, and fat in check while allowing you to enjoy the treat responsibly.

How does Brownie Brittle compare to traditional brownies?

Brownie Brittle is thinner and crispier than traditional brownies and usually has fewer calories per serving. While regular brownies are more dense and contain higher amounts of fat and sugar, Brownie Brittle is positioned as a lighter alternative for similar chocolate flavor and crunch.

Data Sources & Scientific References