Brown wheat bread

Grain

Item Rating: 71/100

1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		625
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1187.5 mg	51%
Total Carbohydrates		118.8 g	43%
	Dietary Fiber	12.5 g	44%
	Sugars	18.7 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		250.0 mg	19%
Iron		7.5 mg	41%
Potassium		437.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 56 cal (9.0%)

Protein: 100 cal (15.8%)

Carbs: 475 cal (75.2%)

About Brown wheat bread

Brown wheat bread, made from whole wheat flour, is a staple in many diets worldwide and is particularly prevalent in Western cuisines. It is crafted by retaining the bran, germ, and endosperm of the wheat grain, making it a more nutrient-dense option compared to white bread. On average, one slice (about 40 grams) provides approximately 90 calories, 3 grams of protein, 0.9 grams of fat, 20 grams of carbohydrates, and 2-3 grams of dietary fiber. It also contains essential B vitamins, magnesium, iron, and manganese, which contribute to its nutritional value.

Health Benefits

• Supports digestion with 2-3 grams of dietary fiber per slice, promoting gut health and regular bowel movements.
• Rich in B vitamins like niacin and thiamin, which play important roles in energy metabolism and brain function.
• Contains magnesium and iron, helping maintain healthy bones, oxygen transport in the blood, and energy production.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free, wheat-free diets, low-carbohydrate diets

Selection and Storage

Keep brown wheat bread in a cool, dry place or refrigerate to extend freshness for up to 7-10 days. For longer storage, freeze slices and thaw as needed.

Common Questions About Brown wheat bread Nutrition

Is brown wheat bread high in protein?

Brown wheat bread contains moderate protein levels, typically around 4 grams of protein per slice (approximately 40 grams). While it is not a significant protein source compared to foods like meat or legumes, it can contribute to daily protein intake when combined with other protein-rich toppings or meals.

Can I eat brown wheat bread on a keto diet?

Brown wheat bread is not suitable for a strict keto diet because it is relatively high in carbohydrates, with around 12-15 grams of carbs per slice. Keto diets typically limit daily carbohydrate intake to 20-50 grams, making bread a less compatible option unless specifically formulated as low-carb.

What are the health benefits and concerns of eating brown wheat bread?

Brown wheat bread is a good source of dietary fiber, providing around 2-3 grams per slice, which aids in digestion and supports heart health. It also contains essential vitamins and minerals such as B vitamins and iron. However, some varieties may include added sugars or preservatives, so choosing minimally processed options is important for optimal health.

What is the recommended serving size for brown wheat bread?

A typical serving size is one slice, which is approximately 40 grams and provides around 80-100 calories depending on the brand. For balanced meals, pair brown wheat bread with nutrient-rich toppings like avocado or lean proteins to diversify your nutrient intake and avoid overconsumption.

How does brown wheat bread compare to white bread?

Brown wheat bread is generally healthier than white bread because it is made with whole wheat flour, retaining the wheat grain's bran and germ, which provide fiber, vitamins, and minerals. In contrast, white bread is typically made with refined flour, lacking these nutrients. Brown wheat bread also has a lower glycemic index, which may help regulate blood sugar levels better.

Data Sources & Scientific References