1 serving (50 grams) contains 135 calories, 4.5 grams of protein, 0.8 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 2.9 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat baguette
The wheat baguette is a traditional French bread known for its long, slender shape and crusty exterior. Originating in France as part of its culinary heritage, baguettes are typically made from simple ingredients: wheat flour, water, yeast, and salt. A standard wheat baguette provides a source of carbohydrates, with approximately 58-60 grams per 100-gram serving, and around 250-280 kcal. It also supplies small amounts of protein (about 8-9 grams per serving), trace minerals like selenium, and B vitamins such as thiamine (B1) and niacin (B3). Low in fat, it is often used as a staple in various meals or as a base for sandwiches. However, it has a medium-to-high glycemic index, making it a quick energy source.
Health Benefits
- Provides energy due to its carbohydrate content, supporting daily activity and brain function.
- Contains B vitamins such as thiamine (B1) and niacin (B3), which aid in energy metabolism and support nervous system health.
- Small amounts of selenium present help in supporting antioxidant functions in the body, reducing oxidative stress.
Dietary Considerations
Selection and Storage
Store in a paper bag at room temperature for up to 2 days. Avoid plastic bags to maintain the crisp crust. For longer storage, freeze in an airtight bag and reheat before consumption.
Common Questions About Wheat baguette Nutrition
Is a wheat baguette high in protein?
A wheat baguette is not particularly high in protein. On average, a 100-gram serving contains around 8 grams of protein, which is moderate compared to other foods such as legumes or meat. It is primarily a source of carbohydrates rather than protein.
Can I eat a wheat baguette on a keto diet?
No, wheat baguette is not compatible with a keto diet. A single serving (100 grams) contains approximately 50-55 grams of carbohydrates, which exceeds the daily carb limit for keto (typically under 20-50 grams per day). It’s best to avoid bread products on a keto diet.
What are the health benefits and concerns of eating a wheat baguette?
The wheat baguette is a good energy source due to its carbohydrate content and provides essential minerals like iron and magnesium. However, it is low in fiber (about 2 grams per 100 grams), and refined versions may cause blood sugar spikes. Whole wheat versions are healthier, offering more fiber and nutrients.
What is the recommended serving size of a wheat baguette?
A typical serving size is around 50-75 grams (or half to three-quarters of a small baguette), which provides roughly 150-200 calories. Adjust serving size based on your dietary goals and activity levels to avoid overconsuming carbs and calories.
How does a wheat baguette compare to whole grain bread?
A wheat baguette is often made using refined flour, which has less fiber and fewer nutrients than whole grain bread. Whole grain bread has higher fiber content (about 3-5 grams per slice) and a lower glycemic index, making it a better choice for sustained energy and heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
