Brown sugar creamer

Beverage

Item Rating: 42/100

1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		560.0
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		80.0 mg	3%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	0 g	0%
	Sugars	80.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 216 cal (40.3%)

Protein: 0 cal (0.0%)

Carbs: 320 cal (59.7%)

About Brown sugar creamer

Brown sugar creamer is a sweetened liquid or powder typically used to enhance the flavor of coffee or tea. Originating from a blend of traditional sweetening and flavoring techniques, it combines dairy or plant-based creamers with brown sugar for a rich, caramel-like taste. It is widely consumed in Western and Asian cuisines, where flavored coffee beverages are popular. The nutritional profile varies depending on whether it is dairy or non-dairy-based but typically includes some fats, carbohydrates (from the brown sugar), and modest calcium when dairy is used. Non-dairy versions may rely on almond, oat, or soy milk as a base and may have slightly different nutrient profiles.

Health Benefits

• Provides quick energy due to the natural sugars in brown sugar.
• May offer a small amount of calcium if dairy-based, supporting bone health.
• Plant-based versions may include healthy fats and vitamins, depending on the source (e.g., almond creamer provides vitamin E).

Dietary Considerations

Allergens: Contains milk (if dairy-based), soy (if soy-based), nuts (if almond-based)

Suitable for: Vegetarian, vegan (if plant-based)

Not suitable for: Lactose-intolerant (if dairy-based), nut-allergic individuals (if almond-based)

Selection and Storage

Store in a sealed container in the refrigerator after opening and use within the manufacturer’s recommended timeframe to maintain freshness.

Common Questions About Brown sugar creamer Nutrition

Is brown sugar creamer high in calories?

Brown sugar creamer is relatively calorie-dense due to its sugar content. On average, 1 tablespoon of brown sugar creamer contains around 25-35 calories, depending on the brand and recipe. Check the nutrition label for precise details as some variations may differ.

Can I use brown sugar creamer on a keto diet?

Brown sugar creamer is generally not keto-friendly because it contains added sugars, which can quickly exceed the carbohydrate limits for ketogenic diets. A single tablespoon typically contains around 4-6 grams of carbs, primarily from sugar, making it unsuitable for keto plans.

What are the health concerns of consuming brown sugar creamer regularly?

Regular consumption of brown sugar creamer can contribute to increased sugar intake, which may lead to weight gain, blood sugar spikes, and a higher risk of diabetes if consumed in large amounts. It's best to moderate your intake, especially if managing sugar-sensitive conditions.

What is the recommended portion size for brown sugar creamer?

The recommended portion size for brown sugar creamer is typically 1-2 tablespoons per cup of coffee or tea. This keeps added sugars and calories in check while allowing you to enjoy the flavor.

How does brown sugar creamer compare to traditional coffee creamer?

Brown sugar creamer often has a richer, caramel-like flavor compared to traditional creamers, which may rely on a neutral or vanilla taste. However, it usually contains more sugar per serving. If you're looking for a lower-sugar option, traditional creamers or sugar-free alternatives might be a better choice.

Data Sources & Scientific References