1 serving (200 grams) contains 230 calories, 9.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice with lentils
Brown Rice with Lentils is a wholesome dish celebrated for its nutritional balance and global appeal, often associated with South Asian and Middle Eastern cuisines. This hearty, plant-based combination includes fiber-rich brown rice paired with protein-packed lentil varieties, such as red, green, or black lentils. Together, they form a complete protein, providing essential amino acids vital for muscle health. Brown rice contributes vitamins, minerals, and complex carbohydrates that sustain energy levels, while lentils boost iron, folate, and antioxidants. Naturally low in fat and cholesterol-free, this dish supports heart health and digestion. It can be infused with spices like turmeric, cumin, and coriander for added flavor and anti-inflammatory benefits. While highly nutritious, portion sizes should be managed due to the calorie density of brown rice. Vegan-friendly and gluten-free, Brown Rice with Lentils is both a comforting staple and a powerhouse of sustenance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
