Delicious Lentils and Brown Rice
Savor the hearty and wholesome flavors of this 'Delicious Lentils and Brown Rice' recipe, a nutrient-packed one-pot meal perfect for busy weeknights or meal prep. Featuring tender brown rice and protein-rich lentils simmered in fragrant vegetable broth, this recipe is elevated with sautéed onions, garlic, and carrots infused with warm spices like cumin and paprika. Quick to prepare and brimming with plant-based goodness, this dish is not only satisfying but also a fantastic source of fiber, vitamins, and minerals. Serve it as a complete meal or a flavorful side, topped with a sprinkle of fresh parsley for a vibrant, herby finish. Easy, healthy, and incredibly delicious—this recipe will become your go-to for comforting and nutritious bowls.
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Recipe Information
Ingredients
- 1 cup Brown rice
- 1 cup Green or brown lentils
- 4 cups Vegetable broth
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1 medium Carrot, diced
- 1 teaspoon Cumin powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh parsley, chopped (optional garnish)
Instructions
Rinse the brown rice and lentils thoroughly under cold water and set them aside.
In a medium-sized pot, bring 3 cups of vegetable broth to a boil. Add the rinsed brown rice, reduce the heat to low, cover, and let it simmer for about 35-40 minutes or until the rice is tender and the broth is absorbed.
In another pot, add the remaining 1 cup of vegetable broth along with the lentils. Bring it to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes or until the lentils are cooked but still firm. Drain excess liquid if necessary.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes, or until softened and translucent.
Stir in the minced garlic and diced carrot, and cook for an additional 3 minutes, stirring frequently.
Sprinkle the cumin powder, paprika, salt, and black pepper over the vegetables, and mix well to combine.
Add the cooked brown rice and lentils to the skillet. Stir everything together and cook for an additional 5 minutes, allowing the flavors to combine.
Taste and adjust the seasoning if needed. Remove from heat.
Garnish with freshly chopped parsley before serving, if desired.
Nutrition Facts
Calories |
1157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4658 mg | 203% | |
| Total Carbohydrate | 165.3 g | 60% | |
| Dietary Fiber | 35.5 g | 127% | |
| Total Sugars | 25.8 g | ||
| Protein | 43.0 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 2981 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
