Brown Rice and Lentils
Savor the wholesome goodness of this hearty Brown Rice and Lentils recipe, a nourishing dish packed with plant-based protein and earthy flavors. This easy, one-pot meal combines tender brown rice and lentils with aromatic sautéed onions, garlic, and a blend of warm spices like cumin, paprika, and coriander. Finished with fresh parsley and a splash of optional lemon juice for a vibrant, zesty kick, it’s perfect as a healthy main course or a versatile side dish. Ready in under an hour, this gluten-free and vegan recipe provides a satisfying, nutrient-rich meal that's ideal for weeknight dinners or meal prep. Serve it warm to enjoy its comforting textures and bold, savory flavor!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup brown rice
- 1 cup green or brown lentils
- 4 cups water
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- 0.5 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice (optional)
Instructions
Rinse the brown rice and lentils under running water until the water runs clear. Drain well.
In a medium pot, heat 2 tablespoons of olive oil over medium heat.
Add the diced onion and sauté for 3-4 minutes, until it becomes translucent.
Stir in the minced garlic, cumin powder, paprika, and ground coriander. Cook for 1 minute until fragrant.
Add the rinsed brown rice, lentils, water, salt, and black pepper to the pot. Stir well to combine.
Increase the heat to bring the mixture to a boil, then reduce the heat to low, cover the pot with a lid, and let it simmer for 40-45 minutes, or until the rice and lentils are tender and the water is absorbed.
Once cooked, remove the pot from the heat and let it sit, covered, for 5 minutes to allow the flavors to meld.
Fluff the rice and lentils with a fork, then stir in the chopped fresh parsley and lemon juice, if using.
Serve warm as a side dish or enjoy on its own as a nutritious and satisfying meal.
Nutrition Facts
Calories |
790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2420 mg | 105% | |
| Total Carbohydrate | 104.6 g | 38% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 9.9 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1224 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
