1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barley risotto
Barley risotto is a nutritious twist on the classic Italian risotto, substituting Arborio rice with pearl or hulled barley, a whole grain with origins in ancient civilizations. Known for its chewy texture and nutty flavor, barley risotto is a fiber-rich dish often paired with vegetables, broth, and herbs. It delivers essential nutrients, including B vitamins, iron, and magnesium. Barley is also a low-fat source of protein and carbohydrates, making it a balanced addition to diets focused on heart health and metabolic wellness. This dish aligns with Mediterranean-style eating, renowned for its health benefits and emphasis on plant-heavy meals.
Health Benefits
- Supports heart health due to the soluble fiber beta-glucan, which can help lower cholesterol levels.
- Improves digestion as barley contains 6 grams of dietary fiber per cup, promoting regular bowel movements.
- Provides magnesium, essential for muscle function and energy metabolism, with 35 mg per serving of cooked barley.
- Rich in iron, contributing to healthy red blood cell production and preventing anemia.
- Supplies B vitamins such as niacin and thiamin, which are vital for converting food into energy.
Dietary Considerations
Selection and Storage
Store barley in an airtight container in a cool, dry place for up to 6 months. Cooked barley risotto can be refrigerated for 3-4 days in an airtight container.
Common Questions About Barley risotto Nutrition
Is barley risotto high in protein?
Barley risotto is not particularly high in protein but offers around 3-5 grams of protein per 1-cup serving, depending on added ingredients. It primarily serves as a source of complex carbohydrates and contains some essential amino acids.
Can I eat barley risotto on a keto diet?
Barley risotto is not suitable for a keto diet as barley is a grain high in carbohydrates, typically containing around 44 grams of carbs per cooked cup. Keto diets generally require very low carbohydrate intake, making barley an incompatible option.
What are the health benefits of barley risotto?
Barley risotto is rich in dietary fiber, promoting digestive health, and contains vitamins like B-complex and minerals such as selenium and magnesium. It also has a low glycemic index compared to refined grains, which can support blood sugar management.
How much barley risotto should I serve per person?
A typical serving size of barley risotto is about 1 cup (approximately 150-200 grams). This provides around 200-250 calories and a balanced portion of fiber and carbs, suitable as part of a main meal when paired with protein and vegetables.
How does barley risotto compare to rice risotto?
Barley risotto has a chewier texture and is higher in dietary fiber compared to traditional rice risotto. While rice risotto is creamier due to the starch of Arborio rice, barley provides a heartier flavor and more nutritional value with fewer empty carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
