Brown mushroom sauce

Sauce

Item Rating: 68/100

1 serving (50 grams) contains 25 calories, 1.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		118.3
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		709.8 mg	30%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		1.2 mg	6%
Potassium		354.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 42 cal (35.9%)

Protein: 18 cal (15.9%)

Carbs: 56 cal (48.2%)

About Brown mushroom sauce

Brown mushroom sauce is a savory condiment often used in European and American cuisines to accompany meat, poultry, and plant-based dishes. It is typically prepared using a base of sautéed mushrooms, onions, butter, and broth, sometimes thickened with flour or cream. Mushrooms, the primary ingredient, are rich in essential nutrients and low in calories, offering dietary fiber, B vitamins, and antioxidants. Depending on preparation, brown mushroom sauce may contain varying levels of fat and sodium. It is a versatile addition to meals, enhancing flavor while providing modest nutritional benefits, especially when made with fresh, wholesome ingredients.

Health Benefits

• Rich in B vitamins, including riboflavin and niacin, which support energy metabolism and healthy skin.
• Contains selenium, a mineral that acts as an antioxidant and supports immune function.
• Provides dietary fiber, aiding digestion and promoting satiety when prepared with minimal fats or creams.

Dietary Considerations

Allergens: Contains gluten (if thickened with flour), dairy (if cream or butter is used)

Suitable for: Vegetarian diets, low-calorie diets (if prepared without cream or excessive oil)

Not suitable for: Vegan diets (if containing butter or cream), gluten-free diets (if thickened with regular flour)

Selection and Storage

Store prepared sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with added water or stock to maintain consistency.

Common Questions About Brown mushroom sauce Nutrition

What is the nutritional content of brown mushroom sauce?

Brown mushroom sauce is typically low in calories, with around 40-60 calories per 1/4 cup serving depending on the recipe. It contains minimal protein, usually less than 2 grams per serving, and small amounts of essential vitamins, like B vitamins, from mushrooms. Sodium levels can vary significantly depending on the recipe, so check for added salt or broth ingredients.

Is brown mushroom sauce suitable for a keto or low-carb diet?

Brown mushroom sauce can be suitable for keto and low-carb diets if made without flour or starch-based thickeners. A keto-friendly version may focus on using heavy cream, butter, or low-carb alternatives for thickening, keeping net carbs under 5 grams per serving, depending on the recipe.

What are the health benefits or concerns of eating brown mushroom sauce?

Brown mushroom sauce provides antioxidants and B vitamins from mushrooms, supporting immune health and energy production. However, be mindful of added sodium, fats, or refined ingredients depending on the recipe, as they can contribute to higher calorie and sodium intake if consumed in large quantities.

How much brown mushroom sauce should I serve per person?

A typical serving size is about 1/4 to 1/3 cup per person, which complements dishes like roasted meats, mashed potatoes, or steamed vegetables. Adjust the portion size based on the calorie content and dietary needs of guests.

How does brown mushroom sauce compare to gravy or cream-based mushroom sauces?

Brown mushroom sauce has a lighter texture and fewer calories compared to cream-based mushroom sauces, which often contain heavy cream and butter. Compared to traditional gravies, brown mushroom sauce may have less fat and calories but a similar savory flavor profile, depending on the recipe.

Data Sources & Scientific References