1 serving (20 grams) contains 93 calories, 2.2 grams of protein, 6.6 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
1109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.6 g | 100% | |
| Saturated Fat | 50 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 88.1 g | 32% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 88.1 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown cheese
Brown cheese, also known as Brunost, is a traditional Norwegian cheese made from whey, often from cow, goat, or sheep milk. Its caramelized flavor comes from the Maillard reaction during the boiling process, which reduces the lactose into a sweet, rich concentrate. Nutritionally, it is a source of protein, calcium, phosphorus, and naturally contains sugars (lactose). It is calorie-dense due to a high fat content, making it a unique combination of sweet and savory dairy. Popular in Nordic cuisine, it is primarily used as a topping for bread or waffles and enjoyed for its distinct taste.
Health Benefits
- Provides calcium, which supports strong bone health and structural integrity.
- Contains phosphorus, which aids in energy metabolism and cellular repair.
- Offers some protein, benefiting muscle maintenance and growth.
Dietary Considerations
Selection and Storage
Store in the refrigerator wrapped in wax paper or plastic to prevent drying out and preserve flavor.
Common Questions About Brown cheese Nutrition
Is brown cheese high in protein?
Brown cheese contains about 11 grams of protein per 100 grams, which is moderate compared to other cheeses. While not a primary protein source, it contributes to your daily protein intake when consumed in reasonable amounts.
Can I eat brown cheese on a keto diet?
Brown cheese is not ideal for a keto diet as it contains approximately 35 grams of carbohydrates per 100 grams, primarily from lactose. Its high carb content makes it unsuitable for strict keto plans, which prioritize low-carb foods.
What are the health benefits or concerns of eating brown cheese?
Brown cheese is a good source of calcium and vitamin B2 (riboflavin), supporting bone health and energy metabolism. However, it is high in sugar (mainly lactose) and saturated fat, so it should be consumed in moderation to avoid negative effects on blood sugar levels and heart health.
How much brown cheese should I eat in a serving?
A typical serving size of brown cheese is around 20-30 grams, which amounts to about 70-100 calories. This portion allows you to enjoy its unique flavor without overloading on sugar and fat.
How does brown cheese compare to other types of cheese?
Unlike traditional cheeses made mainly from milk solids, brown cheese is primarily made from whey and caramelized lactose, giving it a sweet, rich flavor. It is higher in sugar and lower in protein compared to aged cheeses like cheddar or gouda, which are more savory and nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
