Brown bread toast

Breakfast

Item Rating: 74/100

1 serving (35 grams) contains 90 calories, 3.0 grams of protein, 1.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		612.2
% Daily Value*
Total Fat		6.8 g	8%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1020.4 mg	44%
Total Carbohydrates		115.6 g	42%
	Dietary Fiber	13.6 g	48%
	Sugars	13.6 g
protein		20.4 g	40%
Vitamin D		0 mcg	0%
Calcium		136.1 mg	10%
Iron		4.8 mg	26%
Potassium		340.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 61 cal (10.1%)

Protein: 81 cal (13.5%)

Carbs: 462 cal (76.4%)

About Brown bread toast

Brown bread toast is a staple breakfast item made by toasting slices of whole grain or whole wheat bread. Originating as a convenient food option, it is popular in many cuisines globally, particularly in Western diets. Brown bread is crafted using whole grains, which means it retains the bran, germ, and endosperm, making it a richer source of nutrients compared to white bread. It is low in fat and packed with dietary fiber, B vitamins (like niacin and folate), iron, and magnesium, contributing to its reputation as a healthier bread option. A typical slice of toasted brown bread contains approximately 80 calories, 3 grams of protein, and 2 grams of fiber, depending on the brand or recipe.

Health Benefits

• Improves digestion due to its high dietary fiber content (2 grams per slice on average).
• Supports energy production and red blood cell formation through B vitamins like niacin and folate.
• Helps maintain strong bones and muscle function due to the presence of magnesium and phosphorus.
• Promotes heart health by being a low-fat and low-cholesterol option with beneficial whole grains.
• Aids in weight management by providing fiber, which increases satiety and reduces hunger.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, vegan, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store brown bread in an airtight container at room temperature for up to 5 days or freeze for longer shelf life. Toast as needed for a crisp texture.

Common Questions About Brown bread toast Nutrition

What is the nutritional content of brown bread toast?

Brown bread toast typically contains around 70-80 calories per slice, 3 grams of protein, and 14 grams of carbohydrates. It is also a source of dietary fiber, providing approximately 2 grams per slice, and contains small amounts of B vitamins and iron.

Is brown bread toast suitable for a keto diet?

Brown bread toast is not generally suitable for a keto diet because it is relatively high in carbohydrates, with about 14 grams per slice. Keto diets typically limit carb intake to under 50 grams per day, making alternatives like low-carb bread or almond flour bread more appropriate.

What are the health benefits of eating brown bread toast?

Brown bread toast provides dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. It is also a better option compared to white bread due to its higher nutrient content, including B vitamins, and lower glycemic index.

How much brown bread toast should I eat in one serving?

A typical serving size is 1-2 slices of brown bread toast, which provides approximately 70-160 calories and is suitable for breakfast or snacking. It is recommended to pair it with nutrient-dense toppings like avocado or peanut butter for a balanced meal.

Is brown bread toast healthier than white bread toast?

Brown bread toast is generally healthier than white bread toast because it is made from whole grains, which contain more fiber, vitamins, and minerals. It also has a lower glycemic index, meaning it is less likely to cause spikes in blood sugar levels compared to white bread.

Data Sources & Scientific References