Grain toast

Breakfast

Item Rating: 75/100

1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		625
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		937.5 mg	40%
Total Carbohydrates		112.5 g	40%
	Dietary Fiber	12.5 g	44%
	Sugars	12.5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		312.5 mg	24%
Iron		7.5 mg	41%
Potassium		312.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (13.3%)

Protein: 100 cal (15.8%)

Carbs: 450 cal (70.9%)

About Grain toast

Grain toast refers to bread typically made from whole grains such as wheat, barley, or rye that is toasted to enhance flavor and texture. Originating as a staple food in various cuisines worldwide, grain toast is prominent in European and Middle Eastern diets, where bread-making traditions thrive. Nutritionally, grain toast is often rich in fiber, B vitamins, and complex carbohydrates. Depending on the type of grain used, it may also contain magnesium, iron, and protein, providing sustained energy and aiding digestion. Whole grain options are particularly nutrient-dense, as they retain the bran and germ, which are packed with vitamins and antioxidants.

Health Benefits

• Supports digestion due to high dietary fiber content, which helps maintain a healthy gut and prevent constipation.
• Contains B vitamins (such as niacin and thiamin), which aid energy production and support brain function.
• Rich in magnesium, promoting bone health and effective muscle function through cellular biochemical processes.

Dietary Considerations

Allergens: Contains gluten, wheat

Suitable for: Vegetarian, low-fat diet

Not suitable for: Gluten-free diet, grain-free diet

Selection and Storage

Store grain bread in a cool, dry place or freeze for longer-term storage. Toast shortly before consumption for best texture and flavor.

Common Questions About Grain toast Nutrition

Is grain toast high in protein?

Grain toast typically contains around 3-5 grams of protein per slice, depending on the type of grain and brand. While it's not a high-protein food, it can contribute to your daily protein intake when paired with protein-rich toppings like nut butter or eggs.

Can I eat grain toast on a keto or low-carb diet?

Grain toast is generally not suitable for a strict keto or low-carb diet, as it contains around 12-20 grams of carbohydrates per slice. However, there are low-carb or keto-friendly bread options available that mimic the texture of grain toast if you're following these diets.

What are the health benefits or concerns of eating grain toast?

Grain toast made from whole grains is a good source of fiber, B vitamins, and essential minerals, which support digestion and overall health. However, excessive consumption of refined grain toast or heavily processed breads can contribute to blood sugar spikes and may lack essential nutrients.

How many slices of grain toast should I eat per day?

The recommended portion size varies based on your dietary needs, but 1-2 slices of grain toast per meal is typical for most people. It's important to pair it with protein and healthy fats to create a balanced meal and avoid overloading on carbohydrates.

How does grain toast compare to white toast?

Grain toast, especially whole grain varieties, is more nutritious than white toast as it retains the bran and germ, providing more fiber, vitamins, and minerals. White toast, on the other hand, is more refined and often less nutrient-dense, though it's lighter in texture.

Data Sources & Scientific References