1 serving (70 grams) contains 190 calories, 6.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777.0 mg | 33% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 10.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown bread roll
Brown bread rolls are small, round breads made with whole wheat flour, often enjoyed in Western cuisines but popular worldwide for their dense texture and nutty flavor. Originating from traditional European methods of baking whole-grain bread, these rolls are a healthier alternative to white bread due to their higher fiber and nutrient content. They typically contain complex carbohydrates, dietary fiber, B vitamins (such as niacin and folate), and essential minerals like magnesium, iron, and zinc. Brown bread rolls usually have a lower glycemic index compared to white bread, making them a preferred choice for sustained energy and blood sugar management. They are versatile and pair well with various spreads, fillings, and meals, making them a popular addition to breakfast or dinner tables globally.
Health Benefits
- Supports digestion due to high dietary fiber content (approximately 2-3g per roll).
- Contributes to heart health by containing whole grains, which are linked to lower LDL cholesterol levels.
- Provides sustained energy through complex carbohydrates that are slowly digested.
- Rich in magnesium, supporting muscle function and bone health.
- Contains iron, which helps in red blood cell production and prevents fatigue.
Dietary Considerations
Selection and Storage
Store brown bread rolls in an airtight container at room temperature for up to 3 days. They can also be frozen for longer storage, preferably wrapped in foil or stored in freezer-safe bags.
Common Questions About Brown bread roll Nutrition
What is the nutritional content of a brown bread roll?
A typical brown bread roll provides approximately 120-150 calories, 5-6 grams of protein, 26-30 grams of carbohydrates, and 2 grams of fiber. It also contains trace amounts of essential vitamins like vitamin B and minerals like iron, making it a balanced choice for most diets.
Is a brown bread roll compatible with a keto or low-carb diet?
Brown bread rolls are generally not suitable for keto or strict low-carb diets due to their higher carbohydrate content, with about 26-30 grams of carbs per roll. For keto, alternatives like low-carb or almond flour-based rolls are more appropriate.
What are the health benefits of eating brown bread rolls?
Brown bread rolls are a good source of complex carbohydrates and dietary fiber, which aid in digestion and provide sustained energy. They are also lower in processed sugars compared to white bread, making them a healthier option for managing blood sugar levels.
How many brown bread rolls should I eat in a serving?
A standard serving size is usually one brown bread roll, which provides a balanced amount of calories and nutrients for a meal or snack. Pairing it with protein-rich foods like eggs or hummus can enhance nutritional value and satiety.
How does a brown bread roll compare to a white bread roll?
Brown bread rolls are generally more nutritious than white bread rolls because they contain more fiber and are made from whole grains. White bread rolls are typically lower in fiber and often include refined flours, making them less ideal for sustained energy and digestive health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
