1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brotscheibe
Brotscheibe, meaning 'slice of bread' in German, is a staple food originating from European cuisine, particularly prevalent in German diets. It serves as a versatile base for meals or can be enjoyed on its own. Nutritionally, Brotscheibe provides a balanced mix of macronutrients, offering approximately 266.67 calories, 10 grams of protein, and 50 grams of carbohydrates per serving. It is a moderate source of dietary fiber (6.67 grams) and contains essential minerals such as calcium (66.67 mg) and iron (1.67 mg). While low in fat and devoid of vitamin C or D, it remains an energy-dense, satisfying option suitable for various dietary preferences and meal applications.
Health Benefits
- Promotes digestive health due to its high fiber content (6.67 grams per serving).
- Supports bone strength through its calcium content (66.67 mg per slice).
- Contributes to red blood cell production with a modest iron content (1.67 mg).
Dietary Considerations
Selection and Storage
Store Brotscheibe in a dry, cool place or freeze for extended freshness. Consume within 3-5 days of opening for optimal taste.
Common Questions About Brotscheibe Nutrition
Is Brotscheibe high in protein?
Brotscheibe contains 10 grams of protein per serving, making it a moderate source of protein. While it is not as high in protein as meat or legumes, it can contribute to your daily intake, especially when paired with protein-rich toppings like hummus or eggs.
Can I eat Brotscheibe on a keto diet?
Brotscheibe is not suitable for a keto diet as it contains 50 grams of carbohydrates per serving. This high carb content exceeds the carb limit for ketosis, which is typically around 20-50 grams per day.
What are the health benefits and concerns of eating Brotscheibe?
Brotscheibe is high in dietary fiber, providing 6.7 grams per serving, which supports digestive health. However, it contains 500 milligrams of sodium per serving, so people monitoring their sodium intake should consume it in moderation. It is also a good source of energy due to its carbohydrate content.
How many servings of Brotscheibe should I eat?
A typical serving of Brotscheibe is one slice, which provides 266.67 calories. Depending on your dietary needs, 1-2 slices can be a balanced portion. Pair it with protein and healthy fat sources to create a more nutrient-dense meal.
How does Brotscheibe compare to other bread types?
Compared to many white breads, Brotscheibe is higher in fiber (6.7 grams per serving), making it more filling and better for digestion. However, it has a similar calorie count and carb content, so it may not be suitable for low-carb or keto diets. Its moderate protein content makes it comparable to whole-grain bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
