1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broiled potatoes
Broiled potatoes are a simple and nutritious dish originating from global cuisines, often seen in European, American, and Mediterranean cooking. They are made by slicing or cubing potatoes and cooking them in the oven under high heat, producing a crispy exterior and soft interior. Potatoes are nutrient-dense tubers, providing a significant source of carbohydrates, which serve as the body's primary energy source. They also contain fiber, vitamin C, potassium, and small amounts of antioxidants. A serving (100g) of plain broiled potatoes typically provides around 77 calories, 17g carbohydrates, 2g protein, and 2g fiber, making them a versatile and filling side dish or snack. The nutritional content can vary depending on seasonings, oils, or toppings added during preparation.
Health Benefits
- High in potassium, which supports heart health and helps regulate blood pressure.
- Provides vitamin C, an antioxidant that strengthens the immune system and supports skin health.
- Rich in dietary fiber, which promotes digestive health and helps maintain satiety.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and dry place. After broiling, refrigerate leftovers in an airtight container for up to 3 days; reheat in the oven for best texture.
Common Questions About Broiled potatoes Nutrition
Are broiled potatoes high in protein?
Broiled potatoes are not particularly high in protein. One medium broiled potato (about 150 grams) contains approximately 3 grams of protein, making it a modest source of this nutrient compared to other foods like legumes or meats.
Can I eat broiled potatoes on a keto diet?
Broiled potatoes are not suitable for a keto diet because they are high in carbohydrates. A medium broiled potato contains around 26 grams of carbs, which can quickly exceed the daily carb limit for a ketogenic diet, typically 20-50 grams per day.
What are the health benefits or concerns of eating broiled potatoes?
Broiled potatoes provide key nutrients such as potassium (about 620 mg per medium potato) and vitamin C (around 20% of your daily requirement). However, they are high in carbohydrates and have a high glycemic index, which may not be ideal for individuals needing to manage blood sugar levels.
What is a recommended serving size for broiled potatoes?
A standard serving size for broiled potatoes is about one medium potato (150 grams), which contains roughly 130-160 calories. Pairing it with a source of protein and healthy fats can make for a balanced meal.
How do broiled potatoes compare to baked potatoes nutritionally?
Broiled potatoes are similar to baked potatoes in terms of nutritional content, as both methods do not involve added fats or significant nutrient loss. However, the texture may differ slightly, and broiling can give the potatoes a crispier exterior if cooked with minimal oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
