1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 6.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli green bean mix
Broccoli Green Bean Mix is a wholesome vegetable medley combining fresh-cut broccoli florets and crisp green beans. This versatile blend is a staple in many cuisines, particularly in Western and Asian dishes, where it's often stir-fried, steamed, or roasted to perfection. Packed with nutrients, broccoli and green beans are excellent sources of dietary fiber, vitamins C and K, and antioxidants that support overall health, including immune function and heart health. Low in calories and free from saturated fats, this mix fits well into balanced diets and weight management plans. However, preparation methods like adding heavy sauces or excessive seasoning can increase sodium or calorie content, so lighter cooking options are recommended. Convenient and flavorful, Broccoli Green Bean Mix is ideal for side dishes, salads, or as a base for creative entrées.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
