1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli carrot and cauliflower mix
Broccoli, Carrot, and Cauliflower Mix is a vibrant medley of nutrient-rich vegetables commonly used across various cuisines, including Western, Asian, and Mediterranean dishes. This colorful trio combines the earthy crunch of broccoli, the natural sweetness of carrots, and the mild, nutty flavor of cauliflower, making it versatile for steaming, roasting, stir-frying, or sautéing. Packed with essential nutrients, broccoli is high in fiber, vitamin C, and antioxidants, while carrots provide a rich source of beta-carotene for eye health. Cauliflower adds vitamin K, folate, and a low-calorie boost to the mix. The combination is low in fat and cholesterol, making it ideal for a balanced diet. Whether enjoyed on its own or as a complement to main courses, this mix offers a healthful option to enhance your meals without compromising on flavor or nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
