1 serving (85 grams) contains 30 calories, 1.7 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.8 mg | 3% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.8 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 472.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California blend
California Blend is a colorful medley of broccoli, cauliflower, and carrots, offering a balanced mix of flavors and textures. This vegetable trio is widely used in Western cuisine but pairs well with a variety of dishes, from stir-fries and soups to casseroles and side dishes. Rooted in nutrition, California Blend is rich in essential vitamins like A, C, and K, as well as dietary fiber and antioxidants. The carrots contribute beta-carotene for eye health, while broccoli and cauliflower are cruciferous vegetables known for their potential cancer-fighting properties. Naturally low in calories, fat, and sodium, this blend is a great choice for those looking to boost their nutrient intake. However, when prepared with creamy sauces or excessive salt, its health benefits may diminish. For the best nutritional value, try steaming or lightly sautéing to retain its vibrant flavors and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
