1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli cakes
Broccoli Cakes are a nutritious, savory dish often inspired by vegetarian and health-focused cuisine. They typically combine finely chopped broccoli with ingredients like eggs, breadcrumbs, grated cheese, garlic, onion, and seasoning, forming patties that are pan-fried or baked to perfection. Originating from creative ways to elevate vegetables, these cakes offer a delicious and versatile option for meals or snacks. Packed with vitamins C, K, fiber, and antioxidants from the broccoli, they contribute to overall health, supporting digestion and reducing inflammation. Using whole-grain breadcrumbs and baking instead of frying can further boost their nutritional value, lowering unhealthy fats while maintaining flavor. Broccoli Cakes make a smart choice for those seeking a balanced meal, though cheese and frying may add extra calories and fat. Whether served as a side dish or topped with yogurt sauce, they provide a satisfying way to enjoy this powerhouse vegetable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
