Broasted chicken

Dinner

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		1269.8 mg	55%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 285 cal (52.9%)

Protein: 190 cal (35.3%)

Carbs: 63 cal (11.8%)

About Broasted chicken

Broasted chicken is a dish prepared by pressure-frying chicken that has been marinated and breaded, creating a crispy exterior while retaining moisture within. Originally a trademarked cooking technique developed in the United States in the 1950s, Broasted chicken has gained popularity worldwide for its unique texture and flavor. Nutritionally, Broasted chicken provides a source of high-quality protein essential for muscle repair and growth. It also contains vitamins such as B6 and B12, which support energy metabolism and nerve function. However, due to its preparation method involving oil, Broasted chicken can be relatively high in fat, including saturated fats, depending on the specific recipe and oil used. Moderation is key when incorporating it into a balanced diet.

Health Benefits

• Rich in protein, providing approximately 30-40 grams per serving for muscle repair and immune system support.
• Contains vitamin B6, aiding in metabolism and the production of serotonin, which regulates mood.
• Provides vitamin B12, essential for maintaining healthy nerve cells and reducing the risk of anemia.

Dietary Considerations

Allergens: Contains gluten (from breading), soy (possible in marinades or frying oil)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven at 350°F to restore crispiness while avoiding microwaving to maintain texture.

Common Questions About Broasted chicken Nutrition

Is broasted chicken high in protein?

Yes, broasted chicken is high in protein, with approximately 30 grams of protein per 100 grams, depending on the cut and preparation. Protein content may vary slightly depending on whether the skin is included or removed.

Can I eat broasted chicken on a keto diet?

Broasted chicken can be suitable for a keto diet, provided the breading doesn't contain high-carb ingredients or sugars. The chicken itself is low-carb, but check carefully for added flours or coatings that can increase carbohydrate content.

Is broasted chicken healthy?

Broasted chicken can be a healthier alternative to fried chicken due to less oil absorption during cooking. However, it can still be high in calories (around 250-340 calories per serving) and sodium depending on the seasoning, so moderation is recommended.

What is the recommended serving size for broasted chicken?

A typical serving size of broasted chicken is about 3-4 ounces (85-113 grams), which equates to one medium-sized piece. This portion size helps maintain a balanced meal while controlling calorie and fat intake.

How does broasted chicken compare to fried chicken?

Broasted chicken is pressure-cooked and generally absorbs less oil, making it slightly lower in fat compared to traditional fried chicken. It has a similar crispy texture but may be less greasy, depending on the preparation.

Data Sources & Scientific References