Broad noodles

Grain

Item Rating: 78/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		375
% Daily Value*
Total Fat		2.5 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		25 mg	1%
Total Carbohydrates		75 g	27%
	Dietary Fiber	5 g	17%
	Sugars	2.5 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		2.5 mg	13%
Potassium		125 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 22 cal (6.0%)

Protein: 50 cal (13.4%)

Carbs: 300 cal (80.5%)

About Broad noodles

Broad noodles, often referred to as flat noodles, are a staple in various cuisines, particularly Chinese, Thai, and Italian. These noodles are made from wheat flour and water, though variations can include rice flour or eggs for specific textures and tastes. They are typically used in dishes such as Pad See Ew, chow fun, and fettuccine, with versatile applications in soups, stir-fries, or pasta dishes. The nutritional profile varies depending on the type, but traditional wheat-based broad noodles provide carbohydrates as a primary energy source, along with small amounts of protein and trace minerals such as selenium and magnesium. Egg-based recipes may also contribute to dietary cholesterol and additional protein. Their caloric density and nutrient composition make them a convenient ingredient for fueling active lifestyles or supporting meals requiring high energy input.

Health Benefits

• Provides a rich source of carbohydrates for energy, essential for physical and cognitive activity.
• Contains selenium, an antioxidant that supports immune function and thyroid health.
• Egg-based varieties include protein, which is crucial for muscle repair and maintenance.

Dietary Considerations

Allergens: Contains wheat, gluten, eggs (if applicable)

Suitable for: Vegetarian, non-dairy diets

Not suitable for: Gluten-free diets, low-carb/keto diets

Selection and Storage

Store dried broad noodles in a cool, dry place in an airtight container. Fresh varieties should be refrigerated and consumed within 1-2 days. Cooked noodles can be stored in the fridge for up to 3 days in a sealed container.

Common Questions About Broad noodles Nutrition

Are broad noodles high in calories?

Broad noodles typically contain around 200 to 220 calories per cooked cup, depending on the brand and recipe. They are moderate in calories but can be higher if sauces or oils are added during preparation.

Can I eat broad noodles on a keto or low-carb diet?

Broad noodles are not suitable for a keto or low-carb diet as they are made primarily from refined wheat flour, with approximately 40-50 grams of carbohydrates per cooked cup. Consider alternatives like zucchini noodles or shirataki noodles for lower-carb options.

What are the health benefits or concerns of eating broad noodles?

Broad noodles provide a good source of energy from carbohydrates and some B vitamins if enriched. However, they are low in fiber and protein and can cause blood sugar spikes if consumed in large portions without added proteins or vegetables.

What is the recommended portion size for broad noodles?

The recommended portion size for broad noodles is typically 1 cup of cooked noodles, which equals around 2 ounces of dry noodles. Pairing them with protein and vegetables can help create a balanced meal.

How do broad noodles compare to other types of pasta?

Broad noodles generally have a similar nutritional profile to other wheat-based pastas, averaging 200-220 calories and 40-50g of carbohydrates per cooked cup. They have a wider and flatter texture, making them ideal for hearty sauces or casseroles like stroganoff.

Data Sources & Scientific References