1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brioche slice
Brioche is a rich, buttery bread that originates from France and is commonly used in French cuisine. Its texture is soft, airy, and tender due to the incorporation of eggs and butter in the dough. While brioche is delicious as toast, sandwich bread, or for desserts like bread pudding, it is calorie-dense. A single slice (about 40g) contains approximately 120-150 calories, 4-5g of fat, 18-22g of carbohydrates, and 4g of protein, along with small amounts of iron (about 6% of the Daily Value) and B vitamins from the enriched flour. However, it often contains added sugars, making it less suitable as a staple bread for those monitoring sugar intake.
Health Benefits
- Provides quick energy due to its carbohydrate content, essential for activities and brain function.
- Contains B vitamins, such as niacin and thiamine, which support metabolism and energy production.
- Offers small amounts of dietary iron, contributing to hemoglobin formation and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store brioche slices in an airtight container at room temperature for up to 3 days or refrigerate for extended freshness. Freeze for longer storage, up to a month.
Common Questions About Brioche slice Nutrition
What is the nutritional content of a brioche slice?
A standard brioche slice (about 40 grams) contains approximately 120-140 calories, 4 grams of protein, 5 grams of fat, and 18-20 grams of carbohydrates. It also has small amounts of calcium and iron but is not a significant source of vitamins or fiber.
Can I eat brioche on a keto or low-carb diet?
Brioche is not suitable for a keto or low-carb diet as it is made with white flour and sugar, resulting in high carbohydrate content (18-20 grams per slice). These carbs can quickly exceed daily allowances for keto or low-carb guidelines.
Is brioche healthy, or are there any concerns?
Brioche is an enriched bread with higher fat and sugar content compared to regular bread, which makes it less healthy as an everyday option. While it is energy-dense, excessive consumption may contribute to weight gain and spiked blood sugar levels. Consider it an occasional treat rather than a dietary staple.
What is a recommended serving size for brioche?
A single slice (around 40 grams) is generally the recommended serving size, providing a balance of flavor and portion control. Pair it with protein-rich toppings like eggs or nut butter to improve the meal's overall nutritional profile.
How does brioche compare to regular white bread?
Brioche is richer than regular white bread due to its use of butter, eggs, and sugar, resulting in a softer texture and sweeter flavor. However, it is also higher in fat and calories, making it less suitable for those seeking lower-calorie or lower-fat bread options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
