1 serving (75 grams) contains 260 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
818.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 126.0 g | 45% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 252.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brioche hamburger bun
Brioche hamburger buns are a type of enriched bread that originated from France and are now widely popular in American cuisine for their soft, fluffy texture and slightly sweet flavor. Made with ingredients like flour, eggs, butter, sugar, and milk, these buns are denser and richer than typical sandwich buns. A standard brioche hamburger bun typically provides around 200-250 calories, 6-10 grams of protein, 4-10 grams of fat, and approximately 30-40 grams of carbohydrates, depending on the specific recipe. They also contain B vitamins from eggs and flour and trace minerals like calcium and iron due to the enriched flour.
Health Benefits
- Rich in B vitamins, especially thiamin (B1) and niacin (B3), which play essential roles in energy metabolism.
- Provides dietary iron from enriched wheat flour, supporting oxygen transport and energy production in the body.
- Contains moderate amounts of protein, mainly from eggs and flour, which aid in muscle repair and overall tissue health.
Dietary Considerations
Selection and Storage
Store brioche buns in a cool, dry place in an airtight container or bag to maintain their softness for 3-5 days. They can also be frozen for up to 3 months for longer shelf life.
Common Questions About Brioche hamburger bun Nutrition
What is the nutritional content of a brioche hamburger bun?
A typical brioche hamburger bun contains around 200-250 calories, 6-8 grams of protein, 3-5 grams of fat, and approximately 30-40 grams of carbohydrates. It is usually low in dietary fiber (around 1-2 grams) and may contain small amounts of calcium and iron, depending on the recipe.
Can I eat a brioche hamburger bun on a keto or low-carb diet?
Brioche hamburger buns are not ideal for a keto or low-carb diet as they contain approximately 30-40 grams of carbohydrates per bun, which can quickly exceed daily carb limits for these diets. Consider using low-carb or keto-friendly bread alternatives instead.
Are there any health benefits or concerns with eating brioche hamburger buns?
Brioche hamburger buns are a good source of quick energy due to their carbohydrate content, but they are made with refined flour and sugar, which can lead to blood sugar spikes. They are not particularly nutrient-dense and can be high in sodium and added sugars, so they are best consumed in moderation.
What is the recommended serving size for a brioche hamburger bun?
A single brioche hamburger bun, typically weighing around 70-80 grams, is considered one serving. This portion is suitable for most people, but it’s important to consider the bun as part of your overall meal to avoid excessive calorie or carbohydrate intake.
How does a brioche hamburger bun compare to a regular hamburger bun?
Brioche hamburger buns are richer and more flavorful than regular buns due to the higher egg, milk, and butter content in their dough. This makes them slightly higher in calories and fat compared to standard hamburger buns, which are often made with simpler ingredients like water, flour, and yeast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
