1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 1.5 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 390.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brinta volkoren havermout
Brinta Volkoren Havermout is a wholesome Dutch oatmeal made from 100% whole-grain oats, renowned for its simplicity and nutritional benefits. Originating from the Netherlands, this product embodies traditional Dutch cuisine, emphasizing natural and nutritious ingredients. Packed with fiber, Brinta Volkoren Havermout supports healthy digestion and provides sustained energy, making it an excellent choice for a hearty breakfast or snack. It is low in sugar and contains no artificial additives, aligning with health-conscious dietary preferences. The oats are a rich source of essential nutrients, including magnesium, iron, and B vitamins, which contribute to overall well-being. Additionally, it is versatile and can be enjoyed with milk, water, fruits, and seeds for added flavor and texture. While its low-fat profile is a positive feature, it is important to balance its carbohydrate content with protein-rich toppings for a more complete nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
