1 serving (30 grams) contains 95 calories, 5.9 grams of protein, 7.9 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
760.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 39.2 g | 196% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 224.0 mg | 74% | |
| Sodium | 1424.0 mg | 61% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 416.0 mg | 32% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 352.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brie soft cheese
Brie is a soft, creamy cheese originating from France, specifically the region of Brie for which it is named. Made primarily from cow's milk, it is characterized by its pale interior and edible white rind. Rich in flavor, Brie contains essential nutrients such as protein, calcium, and vitamin B12, which contribute to bone health and energy metabolism. However, it’s also relatively high in saturated fat, cholesterol, and sodium, which should be consumed in moderation. A versatile addition to any meal, Brie is commonly enjoyed as part of a cheese platter, melted in recipes, or paired with fruits and nuts. Though indulgent, it can fit into a balanced diet when paired with whole-grain crackers or fresh vegetables for a healthier combination. Its creamy texture and mild taste make it a favorite in both casual and gourmet cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
