1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brie salad
Brie Salad is a flavorful fusion of fresh greens, creamy Brie cheese, and a medley of vibrant toppings. Typically rooted in French-inspired cuisine, it combines crisp mixed greens, sliced ripe pears or apples, candied or toasted nuts, and tangy vinaigrette dressing, beautifully complementing the rich, buttery Brie. Often garnished with dried cranberries or balsamic drizzle, its balance of textures and flavors makes it a popular choice. On the health spectrum, the salad offers nutritious benefits from fresh vegetables, fiber-rich fruits, and heart-healthy nuts. However, it can be calorie-dense due to the Brie, candied ingredients, and dressing, so portion control is key for those monitoring caloric intake. Perfect as an appetizer or light meal, Brie Salad is both satisfying and indulgent, offering a taste of European elegance with health-conscious adaptation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
