1 serving (142 grams) contains 290 calories, 16.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 308.3 mg | 102% | |
| Sodium | 1133.3 mg | 49% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 5.0 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 66.7 mcg | 333% | |
| Calcium | 250 mg | 19% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast jack
The Breakfast Jack is a popular menu item from Jack in the Box, an American fast-food chain. It is a simple breakfast sandwich that consists of a freshly cracked fried egg, a slice of ham, and American cheese layered on a toasted bun. As a part of fast-food cuisine, its nutritional profile includes approximately 290 calories per serving, with 16g of fat, 25g of carbohydrates, and 16g of protein. It also contains essential nutrients such as calcium from cheese and iron from the ham and egg. However, it is relatively high in sodium, contributing about 820mg per serving, which is 36% of the daily value based on a 2,000-calorie diet.
Health Benefits
- Provides protein (16g), supporting muscle repair and growth.
- Offers approximately 15% of the daily value of calcium, which is vital for bone health.
- Contains iron from ham and egg, helping to maintain healthy red blood cells.
Dietary Considerations
Selection and Storage
As a fast-food item, it is recommended to consume immediately after purchase. If necessary, refrigerate promptly and reheat thoroughly before eating.
Common Questions About Breakfast jack Nutrition
Is the Breakfast Jack high in protein?
The Breakfast Jack contains approximately 13 grams of protein per serving, which comes mainly from the egg and ham. This amount makes it a moderate source of protein suitable for breakfast or as part of a balanced diet.
Can I eat the Breakfast Jack on a keto diet?
The Breakfast Jack is not ideal for a keto diet as it contains 27 grams of carbohydrates, mainly from the bun. To make it keto-friendly, you can request it without the bun and pair it with a side of avocado or cheese for extra healthy fats.
Are there any health concerns with eating the Breakfast Jack regularly?
The Breakfast Jack contains 290 calories and 7 grams of saturated fat, which can contribute to increased cholesterol levels if consumed excessively. It also has 700 mg of sodium, which is about 30% of the daily recommended intake. Moderation is key to avoiding these potential health concerns.
What is the recommended portion size for the Breakfast Jack?
The Breakfast Jack is a single-serve sandwich that is intended to provide one standard portion. If you are calorie-conscious, pairing it with a fruit or vegetable-based side can help balance your meal without significantly increasing calorie intake.
How does the Breakfast Jack compare to similar breakfast sandwiches?
Compared to other fast-food breakfast sandwiches, the Breakfast Jack is relatively low in calories (290). However, its sodium content (700 mg) is similar to or slightly higher than some comparable options. It stands out for its simplicity but may lack fiber compared to sandwiches containing whole grain or vegetable ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
