1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese bagel
An egg and cheese bagel is a popular breakfast sandwich that typically consists of a toasted bagel filled with scrambled or fried eggs and melted cheese. Originating from North America, it is a quick, protein-packed meal often favored for its convenience and versatility. Nutritionally, a standard egg and cheese bagel can provide around 300-400 calories, depending on portion sizes and specific ingredients. It is a source of high-quality protein from the eggs, carbohydrates from the bagel, and fats from the cheese, along with a modest amount of vitamins and minerals such as B vitamins, calcium, and phosphorus.
Health Benefits
- Eggs are a rich source of choline, which supports brain health and cognitive function.
- Cheese contains calcium, an essential mineral for maintaining strong bones and teeth.
- Bagels made from whole grains may provide dietary fiber, which supports digestive health.
Dietary Considerations
Selection and Storage
If made in advance, store in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or toaster to preserve texture.
Common Questions About Egg and cheese bagel Nutrition
How many calories and how much protein does an egg and cheese bagel have?
An average egg and cheese bagel contains approximately 450-500 calories and provides around 20-25 grams of protein, depending on the size of the bagel and the amount of cheese. It's also a source of fat (15-20 grams) and carbohydrates (45-55 grams), making it a relatively balanced yet calorie-dense meal.
Can I eat an egg and cheese bagel on a keto diet?
No, a traditional egg and cheese bagel is not keto-friendly due to its high carbohydrate content (typically 45-55 grams per serving). However, you can make it keto-compatible by using a low-carb bagel alternative or wrapping the egg and cheese in lettuce or a keto-friendly bread substitute.
Is an egg and cheese bagel healthy to eat regularly?
An egg and cheese bagel can provide a good source of protein and essential nutrients like calcium and B vitamins from the cheese and egg. However, its high calorie, carbohydrate, and fat content makes it less suitable for daily consumption if you're watching your weight or cholesterol levels. Opt for whole-grain bagels and low-fat cheese for a healthier approach.
How should I portion an egg and cheese bagel?
For a balanced meal, you can pair half an egg and cheese bagel with vegetables or a side of fruit to lower calorie intake. If consuming the whole bagel, consider making it a standalone meal and avoid adding heavy sides to maintain a more balanced calorie count for the day.
How does an egg and cheese bagel compare to a plain bagel with cream cheese?
An egg and cheese bagel is higher in protein (20-25 grams vs. 8-10 grams in a cream cheese bagel) and more filling due to the protein and fat content. However, it is typically higher in calories as well. A cream cheese bagel is lower in protein and may be less satisfying, but it has fewer dietary fats overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
