Nutrition Facts for Apple jack breakfast wraps

Apple Jack Breakfast Wraps

Image of Apple Jack Breakfast Wraps
Nutriscore Rating: 62/100

Start your morning with a warm, flavorful twist on breakfast with these Apple Jack Breakfast Wraps! Featuring soft tortilla wraps filled with caramelized cinnamon-spiced apples, crunchy granola, creamy vanilla yogurt, and a drizzle of honey, this recipe is a delightful balance of textures and flavors. In just 20 minutes, you can create a wholesome, portable breakfast that's perfect for busy mornings. The star of the dish is the tender, buttery apples cooked with brown sugar and cinnamon for a comforting, sweet filling that pairs beautifully with the tangy yogurt. These wraps are easy to assemble and versatile enough for on-the-go snacking or a cozy weekend treat. Packed with natural sweetness and fiber, these wraps are a must-try for apple lovers and make a great addition to your breakfast rotation!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Tortilla wraps
  • 2 pieces Apple (medium-sized, peeled and diced)
  • 2 tablespoons Butter
  • 2 tablespoons Brown sugar
  • 1 teaspoon Ground cinnamon
  • 1 cup Granola
  • 1 cup Vanilla yogurt
  • 2 tablespoons Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel, core, and dice the apples into small bite-sized pieces.

2

In a medium skillet, melt the butter over medium heat.

3

Add the diced apples, brown sugar, and ground cinnamon to the skillet. Stir to combine.

4

Cook the apples for 5-7 minutes, stirring occasionally, until they are softened and caramelized.

5

While the apples cook, warm the tortilla wraps in the microwave for 10-15 seconds each to make them pliable.

6

Spread about 2 tablespoons of vanilla yogurt in the center of each tortilla.

7

Divide the caramelized apples evenly among the four tortillas, spooning them over the yogurt.

8

Sprinkle granola over the apples, about 1/4 cup per wrap.

9

Drizzle each wrap with 1/2 tablespoon of honey for added sweetness.

10

Fold the wraps by tucking in the sides and rolling them up tightly from the bottom. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
2015
cal
38.4g
protein
309.7g
carbs
70.8g
fat

Nutrition Facts

1 serving (955.0g)
Calories
2015
% Daily Value*
Total Fat 70.8 g 91%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 0.7 g
Cholesterol 82 mg 27%
Sodium 1372 mg 60%
Total Carbohydrate 309.7 g 113%
Dietary Fiber 19.1 g 68%
Total Sugars 171.5 g
Protein 38.4 g 77%
Vitamin D 0.2 mcg 1%
Calcium 596 mg 46%
Iron 11.4 mg 63%
Potassium 1592 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.0%%
7.6%%
31.4%%
Fat: 637 cal (31.4%%)
Protein: 153 cal (7.6%%)
Carbs: 1238 cal (61.0%%)