1 serving (250 grams) contains 550 calories, 25.0 grams of protein, 35.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast burger
The breakfast burger is a modern fusion food that combines classic American diner fare with hearty breakfast staples. Typically, it consists of a beef or sausage patty, fried or scrambled egg, a slice of cheese, and various toppings like bacon, avocado, or spinach, all sandwiched between a toasted bun or biscuit. The meal is rich in protein from the meat and eggs, calcium from the cheese, and energy-providing carbohydrates from the bun. While indulgent in flavor, breakfast burgers often come with a high fat and calorie content, making portion control important for a balanced diet. Variations can be made to suit dietary needs, such as substituting meat patties for plant-based options or using whole-grain bread for more fiber. It is often enjoyed as a weekend comfort food or during brunch occasions in Western cuisines, particularly in the United States.
Health Benefits
- Rich in protein from eggs and meat, supporting muscle growth and repair.
- Contains vitamin B12 from meat and eggs, essential for red blood cell production and brain health.
- Provides calcium from cheese, which is critical for bone health.
- Includes iron from the meat, vital for oxygen transport and reducing fatigue.
- Can be a source of healthy fats like omega-3 if avocado or plant-based toppings are added.
Dietary Considerations
Selection and Storage
If preparing ahead, cook the meat patty and eggs fully and assemble just before serving to prevent sogginess. Store components separately in airtight containers in the refrigerator for up to 3 days.
Common Questions About Breakfast burger Nutrition
How many calories and how much protein does a breakfast burger have?
The calorie and protein content of a breakfast burger depends on its ingredients, but on average, a breakfast burger with an egg, beef patty, cheese, and bun contains around 500-700 calories and 25-30 grams of protein. Adjustments like using a turkey patty or skipping certain toppings can alter these numbers.
Can I eat a breakfast burger on a keto diet?
Yes, a breakfast burger can be modified to fit a keto diet. By skipping the bun and choosing toppings like bacon, eggs, avocado, and cheese while avoiding sugary sauces, you can create a low-carb, high-fat meal suitable for keto.
Is a breakfast burger healthy?
A breakfast burger can be a source of high-quality protein and essential nutrients like iron and vitamin B12, but it may also contain high levels of saturated fat, sodium, and calories. To make it healthier, use leaner proteins, whole-grain buns, or consider adding vegetables like spinach or tomatoes.
What is the recommended portion size for a breakfast burger?
A reasonable portion size for a breakfast burger should fit within your daily calorie and nutrient requirements. A standard breakfast burger with a single patty, egg, and bun is typically one serving. Pairing it with a side of fresh fruit or a small salad can balance your meal.
How does a breakfast burger compare to an egg sandwich?
A breakfast burger typically contains more protein and calories than a basic egg sandwich due to the addition of a meat patty and possibly cheese. An egg sandwich, especially when made with whole-grain bread, can be a lower-calorie, lighter option with less fat if made without processed meats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
